Rooted in Intention
A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
Episodes
38 episodes
Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn
If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you. Tune in to:Get clarity about what boundaries are,Learn about 3 common beliefs that might be making bound...
Lessons From My Healing Journey
No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me.Tu...
How to Show Up as a Parent: Anxious Kiddo Edition with Elaine Luna
In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them.Tune in to learn:What does it mean to show up as a parent?How can you suppo...
Sleep, Aging Parents & Your Future: How to Care and Plan More Intentionally with Dr. Luis E. Chug
In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episo...
Seeds to Sprout: How Your Attachment Style Impacts Non-Romantic Relationships
Mini-episode answering the question: can your attachment style impact your non-romantic relationships?Interested in healing and transforming your relationship to self and others?
Creating the Bring Your Own Shop with Julie Darrell
In this episode, I'm joined by Julie Darrell, founder of Bring Your Own Long Beach, a refill station helping you find package-free soaps, body care, and other household products.Tune in to:Hear the story of how Julie transmut...
Single-Use Plastics Are Out: Join the Re-Use Revolution with John Charles Meyer & Julie Wedge
In this episode, I'm joined by John Charles Meyer, Executive Director of Plastic Free Restaurants (soon to be Plastic Free America), and Julie Wedge, CA Program Director of ReThink Disposable who work collaboratively to stop trash before it sta...
Working Towards Environmental Justice with Darby Osnaya (PC4EJ)
In this episode, I'm joined by Darby Osnaya, the Community Organizer and Programs Coordinator with the People's Collective for Environmental Justice (PC4EJ). Tune in as we discuss and explore:What is environmental justic...
Our Relationship with Earth, Climate Anxiety and Grounded Hope
Have you felt overwhelmed and anxious by climate change and environmental issues? Maybe your algorithm has been highlighting air pollution, plastic pollution, fast fashion issues or another major oil spill, and you're feeling a bit hopeless.......
Seeds to Sprout: Should I Stay or Leave this Relationship?
Mini-episode to help you navigate the confusion when deciding to stay or leave a relationship.Interested in healing and transforming your relationship to self and others?
Seeds to Sprout: Checking Your Relationship with Food, Fitness & Your Body
Mini-podcast episode about how your relationship to yourself can show up in different aspects of your life.Interested in healing and transforming your relationship to self and others?
Seeds to Sprout: Meeting Your Own Needs
Mini-podcast episode about what it can look like to meet your needs.Interested in healing and transforming your relationship to self and others?<...
When You're Ready for Commitment or Marriage and They're Not
If you’re seeing someone who is not ready for commitment and you're questioning whether to keep waiting or confused about how to approach the situation, this episode is for you. It will help you gain some clarity about what's keeping you feelin...
Healing Your Attachment Style Starts with You
If you're learning about your attachment style, this episode is going to help you go deeper. Attachment theory can be transformative, but sometimes it isn't used in the best way. In this episode, we unpack how to approach attachment work in a w...
What ADHD Really Is & Why It's Oftentimes Misunderstood with Dr. Janice Castro
In this episode, I'm joined by Dr. Janice Castro, a bilingual and bicultural psychologist with deep expertise in ADHD and Latine/x mental health.Tune in to learn:What ADHD really is, beyond the diagnostic label used in the US...
Why Your Money Habits Aren't Just About Discipline with Sara Diaz
In this episode, I'm joined by Sara Diaz, a certified financial social worker helping first gens heal their relationship with money. She's the founder of the First Gen Madrina, through which she elevates stories of first gens, creates community...
Publishing Children's Books You Wish You Had with Delia Ruiz
In this episode, I'm joined by Delia Ruiz, a first generation Latina author from San Antonio, Texas, and the creator behind Aventuras En ESL, the social media platform used to showcase diverse books, especially Latine/x book picks....
Feeling Pressured to Commit or Marry?: An Attachment-Based Perspective
If you currently feel pressured to take your romantic relationship to the next level or you have a pattern of finding it difficult to commit, this episode is for you.Tune in to:Gain an understanding of why you might be feelin...
How Neuroscience Meets Ancestral Wisdom with Dr. Bianca Flores
In this episode, I'm joined by Dr. Bianca Flores, who holds a PhD in Neuroscience and has been reading tarot cards for over eight years, bridging neuroscience with ancestral practices.Tune in to:Get a deeper understanding of ...
Create the Community You Want Through Intentional Action
Have you been taking in the news about the ICE raids and wondering what you can do beyond participating in a protest to create real, meaningful change?Tune in to:Understand why taking political action might feel uncomfortable...
Roots to Render: A Journey of Becoming a 3D Artist with Scarlet
In this episode, I'm joined by Scarlet, a 3D artist working in the industry.Tune in to:Hear how a childhood passion bloomed into an artistic career, even when faced with family objections;Dive into a journey of navig...
Navigating Corporate America as a Latina with Hady Mendez
In this episode, I'm joined by Hady Mendez, CEO of Boldly Speaking and author of Calladita No More.Tune in to:Hear Hady's journey of overcoming silence and embracing self-adv...
Using Neuroscience to Start and Keep Your Habits with Olga Justiniano
In this episode, I'm joined by Olga Justiniano, a neuroscience-driven leadership coach, who translates brain science to help you get out of your own way and take action.Tune in to:Hear Olga's story of discovering the power of...
Create New Year's Resolutions that Actually Feel Good
If you have avoided creating New Year's resolutions because the one's from previous years left a bad taste in your mouth or you're feeling discouraged about being able to see your commitments through, this episode is for you.Tune in to:<...
Creating a Plant-Based Taqueria with Bernice Vargas Luna
In this episode, I'm joined by Bernice Vargas Luna, Chef and Co-founder of El Hongo Magico, a plant-based taqueria in Chicago.Tune in to:Witness how a health scare turned into a transition to a plant-based diet and a remember...