Rooted in Intention
A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
Rooted in Intention
Using Neuroscience to Start and Keep Your Habits with Olga Justiniano
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Karina Gomez
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Season 1
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Episode 14
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In this episode, I'm joined by Olga Justiniano, a neuroscience-driven leadership coach, who translates brain science to help you get out of your own way and take action.
Tune in to:
- Hear Olga's story of discovering the power of neuroplasticity and renewing her mind through faith and neuroscience-based tools;
- Learn how to use brain science to help you create desired and release undesired habits; and
- Get tips for overcoming procrastination and lack of motivation (because it's not that you're lazy!).
You can connect with Olga through:
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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).
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