PHIT PD
PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.
Podcasting since 2025 • 25 episodes
PHIT PD
Latest Episodes
Fit Isn't Fight-Ready: What Officers Get Wrong
In this powerful and unfiltered conversation, we sit down with the President of the San Diego Police Officers’ Association, a seasoned sergeant with real-world experience on the street and in leadership.He breaks down the truth behind t...
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Season 2
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Episode 13
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1:11:29
Bulletproof Mindset: Empowering Women to Become Unstoppable
What happens when the badge is taken away — but the warrior spirit remains?In this powerful episode, we sit down with a former law enforcement officer whose career was cut short by a devastating on-duty injury and shocking back pain tha...
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Season 2
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Episode 12
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1:04:55
Jiu Jitsu for Law Enforcement: The Training Gap Exposed
In this episode, we sit down with a former law enforcement officer turned Brazilian Jiu-Jitsu black belt who is transforming the way first responders, military personnel, and civilians approach self-defense and survival. Drawing from real-world...
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Season 2
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Episode 11
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51:10
Funny to Cops, Horrifying to Friends: The Stories that Stay With You
He spent decades rising through the ranks of law enforcement—working the streets, commanding units, carrying the weight that never clocks out. Now, as a retired police captain turned clinical psychologist, he’s on the other side of the badge, <...
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Season 2
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Episode 10
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1:09:52
El Mencho is Dead: Inside the Aftermath with Former DEA Chief Mike Vigil
In this episode, we’re joined by Mike Vigil, former Chief of International Operations for the Drug Enforcement Administration, for an in-depth conversation about the reported death of cartel leader Nemesio Rubén Oseguera Cervantes — better know...
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44:48