PHIT PD
PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.
PHIT PD
Latest Episodes
Blood, Duty and Redemption: Season 2 Recap
In this powerful Season TWO recap of Line Up with phitPD, we revisit the unforgettable voices that shaped Season Two - stories of sacrifice, resilience, redemption and the human spirit behind the badge. From a police captain's untold stor...
From Alter Boy to Hitman: Inside the Mind of a Mexican Mafia Enforcer
In this gripping and unfiltered episode, we sit down with a former member of the Mexican Mafia who went from altar boy to prison gang enforcer—and from convicted hitman to law enforcement trainer.As a young man shaped by the California ...
Bulletproofing the Badge
Physical fitness in law enforcement isn’t about looking good — it’s about survival.In this episode, 13-year Orange County Sheriff’s Deputy and founder of 9-1-1 Strong, Dru Mejico, joins us for a powerful conversation about wha...
Fit Isn't Fight-Ready: What Officers Get Wrong
In this powerful and unfiltered conversation, we sit down with the President of the San Diego Police Officers’ Association, a seasoned sergeant with real-world experience on the street and in leadership.He breaks down the truth behind t...
Bulletproof Mindset: Empowering Women to Become Unstoppable
What happens when the badge is taken away — but the warrior spirit remains?In this powerful episode, we sit down with a former law enforcement officer whose career was cut short by a devastating on-duty injury and shocking back pain tha...