Freedom After Narcissistic Abuse with Kate Hamilton
Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom After Narcissistic Abuse with Kate Hamilton
Latest Episodes
How Do I Know If It Was Emotional Abuse?
If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to si...
When Something Feels Off in a Relationship
If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recogni...
What If It Was Never You?
What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me?<...