Freedom After Narcissistic Abuse with Kate Hamilton
Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Episodes
42 episodes
Why Healing Feels So Slow After Emotional Abuse | Guided Meditation
If healing feels slower than you thought it would… if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended… this gentle guided meditation is for you.Som...
People Pleasing and Emotional Exhaustion | Guided Meditation
If you have spent years taking care of everyone else before yourself… softening your needs… over-explaining… trying to keep the peace at the expense of your own well-being…this gentle guided meditatio...
Why Am I Still So Angry?
A Guided Meditation for Grief, Betrayal, and Self-CompassionIf you have found yourself wondering…Why am I still so angry?Why does this still hurt so much?Why can’t I just let...
But They Were Kind Sometimes
A Gentle Guided Meditation for Confusion, Hope, and Letting GoIf part of you still finds yourself remembering the tenderness…the laughter…the moments that felt warm and hopeful…...
I Feel Like I Lost Myself
Have you ever looked at your life and quietly wondered…What happened to me?How did I get here?This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves, ...
Why Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting Go
If you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone.In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience of still fe...
How Do I Know If It Was Emotional Abuse?
If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to si...
When Something Feels Off in a Relationship
If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recogni...
What If It Was Never You?
What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me?<...
Sitting With the Question: Should I Stay or Should I Go
Sitting With the Question: Should I Stay or Should I GoA gentle meditation for women sitting in uncertaintyThere are questions that don’t resolve easily.Questions that stay with you…&n...
When You Feel Like You Are Walking on Eggshells
There are moments when you feel like you have to watch everything you say… like one wrong word or small shift could change everything.You might find yourself scanning, adjusting, staying one step ahead…...
When This Isn’t the Life You Imagined
A gentle meditation for grieving the life you thought you would have and meeting yourself with compassionThere are moments when you pause… and realize that your life does not look the way you thought it would.<...
Why Do I Still Miss Them?
If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing som...
When You Can’t Stop Replaying the Past
If your mind keeps returning to old conversations… old moments… old questions…You are not alone.In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep re...
When You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional Support
There are seasons in life when a quiet realization begins to surface:I don’t feel like myself anymore.You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty....
Why Do I Blame Myself? | A Meditation for Shame and Self-Compassion
After a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions:How did I not see it? Why did I stay? Wha...
Meditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support
When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you und...
Meditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional Support
There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and t...
Meditation #24: Feeling Safe
Feeling SafeIf feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.For many wo...
Meditation #23: When You Can’t Stop Overthinking
When You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If you’re here, yo...
Meditation #22: Quieting the Inner Panic
If you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious ...
Meditation #21: You Are Not Imagining It: Coming Back to Your Inner Truth
If you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.”
Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust
Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourse...
Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse
This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the s...
Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse
Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided med...