Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.

Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:

•Release the voice of harm and remember your truth 

•Find moments of safety, peace and self-compassion

•Rebuild a sense of worth, belonging, and wholeness

•Carry tenderness and strength into your daily life

With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded: 

You are not broken. You are not alone. 

What listeners will find: 

-guided meditations for safety, self-soothing and inner peace

-supportive reflections for reclaiming identity and worth

-gentle encouragement on the journey of recovery after narcissistic abuse

You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what. 

Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.