Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton
Still replaying what happened, circling in self-doubt?
These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.
Press play when you're looking for support to:
- Calm your body after an upsetting interaction
- Quiet your mind when it won't stop replaying what happened
- Wind down when sleep won't come, even for a few minutes
- Create space between their version of events and what you know to be true
- Feel less alone as you rebuild self-trust
You do not need another hour of analyzing them. You need a place to hear yourself again.
Put in your earbuds, take one breath, and begin finding your way back to yourself.
Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.
Episodes
49 episodes
When Self-doubt Rises
He told you that you were too sensitive, too much, not enough, wrong about your own memory. If you still hear that voice more than your own, this one is a way back — not to certainty, but to trusting yourself again.Gentle me...
When You Missed or Ignored Red Flags
"How did I not see it?" If that question has been looping in your head, this meditation isn't going to give you an answer — it's going to give you your humanity back. Survival made sense at the time. This is where you stop punishing yo...
When You Dread Having to Interact with Him Again
Meditation for Facing Your Narcissistic Ex or Abuser Again The thought of seeing him again can make your body tighten. Here, you are invited to soften. To breathe. To walk into the interaction with dignity and steadiness, ...
When co-parenting feels impossible
Meditation for Co-Parenting with a Narcissist Without Losing Yourself Navigating parenting with someone who has caused harm can feel exhausting and discouraging. This meditation brings you back to your center, reminding you that while you ca...
When You are Facing Court or Mediation
A Grounding Meditation for Custody Court, Mediation & Legal Anxiety with a Narcissist This is a place to lay down the fear and steady your breath. Even here, where everything feels stacked against you, you are not alone. Let this moment ...
Why Rest Feels Unsafe After Emotional Abuse | Guided Meditation
If slowing down makes you anxious…If rest feels unfamiliar, uncomfortable, or emotionally unsafe…If your nervous system has spent years staying alert, anticipating, monitoring, or carrying too much…t...
Sleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)
If your body feels exhausted but your mind still cannot stop…If your thoughts race the moment the world becomes quiet…If emotional exhaustion has followed you into the nighttime hours…this gentle gui...
Why Healing Feels So Slow After Emotional Abuse | Guided Meditation
If healing feels slower than you thought it would… if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended… this gentle guided meditation is for you.Som...
People Pleasing and Emotional Exhaustion | Guided Meditation
If you have spent years taking care of everyone else before yourself… softening your needs… over-explaining… trying to keep the peace at the expense of your own well-being…this gentle guided meditatio...
Why Am I Still So Angry?
A Guided Meditation for Grief, Betrayal, and Self-CompassionIf you have found yourself wondering…Why am I still so angry?Why does this still hurt so much?Why can’t I just let...
But They Were Kind Sometimes
A Gentle Guided Meditation for Confusion, Hope, and Letting GoIf part of you still finds yourself remembering the tenderness…the laughter…the moments that felt warm and hopeful…...
I Feel Like I Lost Myself
Have you ever looked at your life and quietly wondered…What happened to me?How did I get here?This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves, ...
Why Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting Go
If you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone.In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience of still fe...
How Do I Know If It Was Emotional Abuse?
If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to si...
When Something Feels Off in a Relationship
If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recogni...
What If It Was Never You?
What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me?<...
Sitting With the Question: Should I Stay or Should I Go
Sitting With the Question: Should I Stay or Should I GoA gentle meditation for women sitting in uncertaintyThere are questions that don’t resolve easily.Questions that stay with you…&n...
When You Feel Like You Are Walking on Eggshells
There are moments when you feel like you have to watch everything you say… like one wrong word or small shift could change everything.You might find yourself scanning, adjusting, staying one step ahead…...
When This Isn’t the Life You Imagined
A gentle meditation for grieving the life you thought you would have and meeting yourself with compassionThere are moments when you pause… and realize that your life does not look the way you thought it would.<...
Why Do I Still Miss Them?
If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing som...
When You Can’t Stop Replaying the Past
If your mind keeps returning to old conversations… old moments… old questions…You are not alone.In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep re...
When You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional Support
There are seasons in life when a quiet realization begins to surface:I don’t feel like myself anymore.You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty....
Why Do I Blame Myself? | A Meditation for Shame and Self-Compassion
After a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions:How did I not see it? Why did I stay? Wha...
Meditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support
When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you und...
Meditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional Support
There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and t...