Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton
Still replaying what happened, circling in self-doubt?
These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.
Press play when you're looking for support to:
- Calm your body after an upsetting interaction
- Quiet your mind when it won't stop replaying what happened
- Wind down when sleep won't come, even for a few minutes
- Create space between their version of events and what you know to be true
- Feel less alone as you rebuild self-trust
You do not need another hour of analyzing them. You need a place to hear yourself again.
Put in your earbuds, take one breath, and begin finding your way back to yourself.
Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.