Freedom from Narcissistic Abuse with Kate Hamilton
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom from Narcissistic Abuse with Kate Hamilton
Meditation #1 – You Are Not Broken Gentle Guided Meditation for Healing After Narcissistic Abuse
Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness.
What you’ll experience:
A safe, compassionate space to rest and breathe
Gentle validation of your experience
Nurturing awareness of your body
Affirmations of wholeness and self-worth
An invitation to return to yourself with tenderness and care
There is nothing you need to do. You are enough.
Thank you for listening. If this meditation spoke to you, you may also find comfort in:
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You are not broken. And you are not alone.
Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.