Freedom from Narcissistic Abuse with Kate Hamilton
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom from Narcissistic Abuse with Kate Hamilton
Meditation #2 – A Safe Place Inside | Guided Meditation for Safety & Self-Soothing After Narcissistic Abuse
Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you.
What you’ll experience:
– A safe, compassionate space to rest your body
– Validation of the longing for safety after narcissistic abuse
– A guided practice to discover your own safe place inside
– Gentle affirmations of safety, compassion, and belonging
There is nothing to perform. Nothing to guard. Only breath. Only presence.
Thank you for listening. If this meditation spoke to you, you may also find comfort in:
[Self-Healing Starter Kit] – a gentle first step in your self-care journey
[Survivor’s Sanctuary] – a supportive program for deeper growth
Helpful Links for More Resources on Your Journey:
Website: www.katehamiltonmedia.com
Survivor’s Sanctuary
https://katehamilton.mykajabi.com/Survivorssanctuary
Self Healing Starter Kit
https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.
Length: ~20 minutes- Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
- Keywords: guided meditation for safety, recovering after narcissistic abuse, self-soothing meditation, emotional healing, women’s empowerment, Kate Hamilton
Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SafetyAndSelfSoothing #KateHamilton #HealingJourney