Freedom from Narcissistic Abuse with Kate Hamilton
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom from Narcissistic Abuse with Kate Hamilton
Meditation #5 – Emotional Alchemy: Letting Yourself Feel | Guided Meditation After Narcissistic Abuse
Welcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity.
What you’ll experience
– A compassionate space for emotions to rise
– Gentle validation of suppressed feelings
– A body-based practice for noticing and softening
– Affirmations of belonging and self-worth
– An invitation to carry tenderness into your day
You are allowed to feel. All of you belong. You are worthy of tenderness.
And so you are.
You are not broken.
And you are not alone.
Helpful Links for More Resources on Your Journey:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary
https://katehamilton.mykajabi.com/Survivorssanctuary
Self Healing Starter Kit
https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog
Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.
Publishing Notes:
- Length: ~20 minutes
- Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
- Keywords: guided meditation, emotional alchemy, letting yourself feel, recovering after narcissistic abuse, emotional healing meditation, self-compassion, Kate Hamilton
- Hashtags: #NarcissisticAbuseRecovery #EmotionalHealing #GuidedMeditation #KateHamilton #SelfCompassion