Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton
Still replaying what happened, circling in self-doubt?
These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.
Press play when you're looking for support to:
- Calm your body after an upsetting interaction
- Quiet your mind when it won't stop replaying what happened
- Wind down when sleep won't come, even for a few minutes
- Create space between their version of events and what you know to be true
- Feel less alone as you rebuild self-trust
You do not need another hour of analyzing them. You need a place to hear yourself again.
Put in your earbuds, take one breath, and begin finding your way back to yourself.
Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.
Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton
Meditation #6 – Reclaiming Power & Intuition | You Get to Decide Now (Guided Meditation After Narcissistic Abuse)
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Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive.
In this meditation, you’ll be guided to:
– Release the old voices that once silenced your choices
– Reconnect with your body’s natural compass
– Rest into affirmations of power and self-trust
– Remember that your voice matters, and your choices belong to you
You belong to yourself. You get to decide now. And you are worthy of your own trust.
And so you are.
You are not broken.
And you are not alone.
Helpful Links for More Resources on Your Journey:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary
https://katehamilton.mykajabi.com/Survivorssanctuary
Self Healing Starter Kit
https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog
Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.
Publishing Notes:
- Length: ~20 minutes
- Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
- Keywords: guided meditation, reclaiming power, trusting intuition, self-trust meditation, healing after narcissistic abuse, Kate Hamilton
- Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SelfTrust #ReclaimingPower #KateHamilton