Freedom from Narcissistic Abuse with Kate Hamilton
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom from Narcissistic Abuse with Kate Hamilton
Meditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse
Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy.
In this meditation, you’ll be guided to:
– Release fear around setting boundaries
– Imagine and embody the safety of your own edges
– Rest into affirmations of worth, space, and self-honor
– Carry the truth that your boundaries are sacred
You are allowed to take up space. You are allowed to say no. You belong to yourself.
And so you are.
You are not broken.
And you are not alone.
Helpful Links for More Resources on Your Journey:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary
https://katehamilton.mykajabi.com/Survivorssanctuary
Self Healing Starter Kit
https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog
Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.
Publishing Notes:
- Length: ~20 minutes
- Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
- Keywords: boundaries after narcissistic abuse, healing relationships, guided meditation, setting boundaries without fear, Kate Hamilton
- Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #Boundaries #KateHamilton