Freedom from Narcissistic Abuse with Kate Hamilton
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom from Narcissistic Abuse with Kate Hamilton
Meditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse
Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.
This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.
In this meditation, you’ll be guided to:
– Recognize the changes that healing has shaped within you
– Meet the self who has been waiting inside all along
– Rest into affirmations of wholeness and becoming
– Carry the truth that your becoming is sacred
Wholeness is not something you earn. It is who you already are.
And so you are.
You are not broken.
And you are not alone.
Helpful Links for More Resources on Your Journey:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary
https://katehamilton.mykajabi.com/Survivorssanctuary
Self Healing Starter Kit
https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog