Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Still replaying what happened, circling in self-doubt?

These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.

Press play when you're looking for support to:

Calm your body after an upsetting interaction
Quiet your mind when it won't stop replaying what happened
Wind down when sleep won't come, even for a few minutes
Create space between their version of events and what you know to be true
Feel less alone as you rebuild self-trust

You do not need another hour of analyzing them. You need a place to hear yourself again.

Put in your earbuds, take one breath, and begin finding your way back to yourself.

Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

All Episodes

Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Why Do I Still Miss Them?

March 24, 2026 • Kate Hamilton • Season 1 • Episode 30

0:00 | 20:48

If you find yourself missing someone who hurt you…
confused you…
or caused you pain…

You are not alone. .

In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself.

Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time.

This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton, gentle support for women rebuilding after narcissistic abuse.

Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

SPEAKER_01 0:00

A guided meditation for the moments when you find yourself wondering why you still miss them. Welcome, I'm Kate. These are the words I once longed to hear, and I offer them to you now for your support and reflection. As always, this meditation is not a substitute for therapy, medical care, or other mental health treatment. Settling in now to a quiet and comfortable place. Somewhere you feel supported, not likely to be disturbed. Carving this time out just for you. Not broken. Missing them does not mean you want to go back. It does not mean you imagined what happened. It means something in you formed a connection, trusted, loved. Something in you cared and carried hope. And settling in now a little more into the chair or couch or floor that's supporting you, grounding into the earth below, bringing your attention to a gentle breath in, and a gentle breath out, a gentle breath in, and a gentle breath out, beginning to let go of any of the busyness of the day, any of the tension you may bring with you today, softening the muscles in your face around the eyes, the jaw, loosening the shoulders, the neck, softening the arms, the hands, the chest, the belly, softening the hips, the legs, the knees, the feet, and grounding again into the breath, noticing the breath as an anchoring tool to help us arrive into this moment, a gentle breath in, a gentle breath out, a gentle breath in, a gentle breath out, and arriving a little more fully now, this mind and body, this human being having a human experience, this moment, this breath, just this. Still allowed to want better for yourself, and still allowed to miss them. Both may be present. Perhaps it's an ache or a pull. Perhaps it's a quiet longing. Tuning into that sensation in your body, sitting with it, letting that sensation be here without judging it, without pushing it away. And if they are not the right fit right now, simply letting them drift by.