Freedom After Narcissistic Abuse with Kate Hamilton
Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Freedom After Narcissistic Abuse with Kate Hamilton
Why Do I Still Miss Them?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you find yourself missing someone who hurt you…
confused you…
or caused you pain…
You are not alone. .
In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself.
Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time.
This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton, gentle support for women rebuilding after narcissistic abuse.
Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment.
Helpful Links for More Resources on Your Journey:
Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset
Website: https://www.katehamiltonmedia.com
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog
Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary
A guided meditation for the moments when you find yourself wondering why you still miss them. Welcome, I'm Kate. These are the words I once longed to hear, and I offer them to you now for your support and reflection. As always, this meditation is not a substitute for therapy, medical care, or other mental health treatment. Settling in now to a quiet and comfortable place. Somewhere you feel supported, not likely to be disturbed. Carving this time out just for you. Not broken. Missing them does not mean you want to go back. It does not mean you imagined what happened. It means something in you formed a connection, trusted, loved. Something in you cared and carried hope. And settling in now a little more into the chair or couch or floor that's supporting you, grounding into the earth below, bringing your attention to a gentle breath in, and a gentle breath out, a gentle breath in, and a gentle breath out, beginning to let go of any of the busyness of the day, any of the tension you may bring with you today, softening the muscles in your face around the eyes, the jaw, loosening the shoulders, the neck, softening the arms, the hands, the chest, the belly, softening the hips, the legs, the knees, the feet, and grounding again into the breath, noticing the breath as an anchoring tool to help us arrive into this moment, a gentle breath in, a gentle breath out, a gentle breath in, a gentle breath out, and arriving a little more fully now, this mind and body, this human being having a human experience, this moment, this breath, just this. Still allowed to want better for yourself, and still allowed to miss them. Both may be present. Perhaps it's an ache or a pull. Perhaps it's a quiet longing. Tuning into that sensation in your body, sitting with it, letting that sensation be here without judging it, without pushing it away. And if they are not the right fit right now, simply letting them drift by.