Sitting With the Question: Should I Stay or Should I Go

Sitting With the Question: Should I Stay or Should I Go

A gentle meditation for women sitting in uncertainty

There are questions that don’t resolve easily.

Questions that stay with you…
 that circle through your thoughts…
 that feel heavy to carry.

Should I stay… or should I go?

This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out.

Together, we gently move away from overthinking and into presence…
 from urgency into steadiness…
 from noise into something quieter.

If you’ve been feeling pulled in different directions, this is a place to rest in the middle of that uncertainty.

You don’t need to have the answer right now.

You are allowed to take your time.

—

This meditation is offered as gentle emotional support and reflection only.
 It is not therapy, medical advice, or a substitute for professional mental health care.

Helpful Links for More Resources on Your Journey:

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Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Transcript

SPEAKER_01 0:00

Should I stay or should I go? You've probably asked yourself this more than once. And the question doesn't feel simple. Because there are reasons to stay and reasons to leave. And somewhere in the middle is you. If you've been carrying this question for a while, know that you are not alone. Welcome to this guided meditation. I'm Kate. These are words I once longed to hear, and I offer them to you now. As always, this meditation is for gentle support and reflection only. It's not a substitute for therapy, medical care, or professional mental health support. And now settling into a quiet and comfortable place, somewhere you feel safe and are not likely to be disturbed. Sit down or lie down. Settling into this time carved out just for you. In this moment, there's no need to solve anything, no need to come to an answer. Just gently arriving. Let your body be supported by whatever is holding you right now. A chair, a bed, the floor, the earth beneath you. If it feels okay closing your eyes or softening your gaze, beginning to notice your breath, a gentle breath in, a gentle breath out, not changing or forcing the breath, just noticing it. What's here for you now? A gentle breath in and a gentle breath out, letting go of some of the tension you may be carrying with you today, softening your face, your jaw, your neck, your shoulders, releasing any tension you may be holding in your arms, your hands, your chest, your belly, softening your hips, your legs, your feet, grounding in even more fully now into this moment. In this moment, you don't need to decide anything. You're allowed to just be this beautiful human being having a human experience. Just this, just this, just this bringing awareness now that there are moments in life when a question stays with you. It doesn't resolve quickly, it doesn't settle. It lingers. Should I stay? Should I go? Both sides can feel real. There may be parts of you that want to stay for connection, for history, for hope, for what could still be. Spinning or going over the same thoughts again and again, trying to make sense of something that doesn't feel clear. Trying to find something solid to stand on, and that can be exhausting because you're holding something that matters, something complex. Notice where you are. Feel the support beneath you. And now very gently bring the question into awareness again. Should I stay or should I go? You don't need to answer it, just notice. Notice what happens in your body when the question is here? Is there a place that tightens or feels heavy? Is there a sense of pressure or pulling? Just noticing no need to change anything. And now, if it feels okay, let the question soften slightly, not gone, just less sharp. And bring your attention back to your breath. A gentle breath in, and a gentle breath out. Let the breath create a small amount of space around everything you're holding. Receiving them if they feel right for you, or letting them simply drift by if they do not. To simply be with yourself. You're allowed to come back to yourself here in this moment. You are allowed to simply come back to yourself here in this moment. Something quiet and steady that recognizes what feels supportive and what does not. Finding yourself here in this moment. What you are doing here, pausing, noticing staying with yourself is meaningful. You are learning how to trust yourself and remain with yourself in the middle of uncertainty. And so you are, dear one. May you be safe. May you trust yourself and be gentle with the parts of you sitting in uncertainty. May you be happy. May you be healthy. May you live with ease and peace and joy. You're not broken, and you're not alone.