How Do I Know If It Was Emotional Abuse?

If you’ve ever found yourself asking…
 Was it emotional abuse… or am I reading too much into it?

If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to sit with that question. 

You may want a name for what happened. A way to understand it. A way to explain it. A way to begin grieving it. And at the same time, you may not have a clear label—and may never have one.

This meditation gently honors that space—where your experience matters, even without perfect words. Where what you lived through can be acknowledged, felt, and held with care.

Disclaimer:
 This meditation is for gentle support and reflection only. It is not a substitute for therapy, medical care, or professional mental health treatment.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

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Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

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Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Transcript

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If you found your way here, you may be holding a question. Was it really abuse? Or am I just reading too much into it? What if it didn't look like the way you thought it would? If you've gone back and forth trying to make sense of what happened, trying to decide what to call it. This may feel familiar. And if you're here, you may already know what it feels like to sit with that question. You may have come across words, descriptions, things that seem to fit in some ways, but still have doubts. And so the question stays open, not fully answered, not fully settled. And today's meditation is simply a place to sit with these questions. Welcome. Welcome, dear one. I'm Kate. These are the words I once longed to hear, and I offer them to you now for your support and reflection. As always, this guided meditation is not a substitute for therapy, medical care, or professional mental health support. And now let's begin by settling into a quiet and safe place. A place that feels comfortable, where you are not likely to be disturbed. Settling into this time carved out just for you. Setting aside what may have come before, and what will be thereafter, and settling into this time, this place. Softening the chest and belly, loosening the hips, the legs, the knees, the ankles, the feet, grounding and anchoring into what's supporting you the bed, the chair, the floor, the earth, grounding into this moment, this mind and body, this breath, this life, this human being having a human experience. Just this. Just this. And turning awareness as you are sitting here, you may begin to notice what feels familiar. You may have tried to understand your experience by finding the right words for it, looking for something that explains it clearly. You may have asked yourself, does this fit? Does this describe what happened? You may have compared your experience to what you've read or heard or seen, searching, trying to find clarity, trying to find certainty, trying to feel better. You may have wondered if you need to be certain before you can trust what you felt. If there needs to be a label before it feels real, before it somehow counts. Of course, it makes sense that you would want a name for what happened, a label. It can feel hard to not have that. It makes sense that you may want a way to understand it, a way to explain it, a way to be understood, and perhaps a way to begin grieving it. And at the same time, you may not have a clear label for what you experienced. You may never have one. That dear one does not take away from what it was like to be you in that experience. Your experience does not depend on whether anyone else is named or defined in a particular way. Your experience does not depend on whether it is fully understood by others. You are your own best expert. You know what it is like to be you, to live through what you lived through, to experience what you experienced that matters. You and your voice and your perspective matter. And as you hear these words, you might notice something in your body, a tightening or a heaviness, a sense of pressure, or perhaps a quiet stillness. Whatever is there, it's aloud, you might bring your attention gently back to your breath, anchoring in this moment. And if your mind returns to the question, was it? Was it not? That's okay. You can simply notice that too, and return to the breath. You might notice where your body is supported, the surface beneath you, holding you. And if there is any part of you that still holds what this was like, you might gently notice what you lived through matters. What it was like to be you in that experience matters. The way it felt in your body matters. You can take your experience seriously without needing the perfect words or explanation for it. You can honor what you lived through in your own way right here in this moment. And now offering these words to you, you can let them land in whatever way feels right, or simply let them drift by.