Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Still replaying what happened, circling in self-doubt?

These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.

Press play when you're looking for support to:

Calm your body after an upsetting interaction
Quiet your mind when it won't stop replaying what happened
Wind down when sleep won't come, even for a few minutes
Create space between their version of events and what you know to be true
Feel less alone as you rebuild self-trust

You do not need another hour of analyzing them. You need a place to hear yourself again.

Put in your earbuds, take one breath, and begin finding your way back to yourself.

Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

All Episodes

Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

When Self-doubt Rises

September 01, 2026 • Kate Hamilton • Season 1 • Episode 49

0:00 | 11:34

He told you that you were too sensitive, too much, not enough, wrong about your own memory. If you still hear that voice more than your own, this one is a way back — not to certainty, but to trusting yourself again.

Gentle meditations and resources for women healing after narcissistic abuse.

In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.

This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.
Every week, new meditations and resources are shared to support your healing journey.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

SPEAKER_00 0:00

Welcome, dear one, to this guided meditation when self-doubt rises. Settle into this quiet time set aside just for you. Find a safe and comfortable place somewhere you are not likely to be disturbed. And take a slow breath in, and a gentle breath out, letting your shoulders loosen, your face and your jaw soften. Your arms, your hands, your legs, your feet. Release any tension they might be carrying. Softening of the chest and the belly. Arriving more fully now with the breath, a gentle breath in, and a gentle breath out. Letting go of any tension you might be holding or carrying from earlier in the day. Grounding into what is supporting you, bringing awareness to the breath, this mind and body, this human being, this moment. And here in this time, you don't have to fix anything, you don't have to find certainty. There's only the breath. Just this. Punished or ignored. If your inner voice feels quiet at times, if doubt rises when you face something hard, if you hesitate to trust yourself, know that you are not alone. This too can be part of our human experience when we have experienced things we have experienced. With kindness and compassion and love, and bringing awareness to the body as you return to your inner signals, bringing awareness to your chest as your breath moves in and out, into your shoulders, into your belly, into all the spaces where self-doubt may be held. And breathing in a little light and warmth and love to those spaces. The places where your truth lives, quiet but unwavering. And with the breath out, noticing the tension in your body loosen its grip. Let this warmth with your breath move into your belly, into your throat, all the places where your intuition lives, where your truth wants to rise. Your clarity is there. Your body always tells the truth. Your body knows. Letting these words settle gently into you if it feels right for you, and if not, just letting them drift by. Quiet but real. May you feel the strength you've always carried. May you trust the quiet wisdom inside you. May you return again and again to yourself. When you're ready, open your eyes if they've been closed. Carry this breath into your day. May you be well, dear one. May you be well.