Sense Only
Have you ever wondered how to cut through the noise, find real clarity, and make sense of everything life throws your way? That’s what this podcast is all about.
Hosted by Alicia Mullings, Sense Only is a space for honest, thought-provoking conversations that go waaaaaaaayy beyond the surface. Each episode gives you practical insights, fresh perspectives, and the kind of wisdom that helps you grow, heal, and transform.
This isn’t just a podcast, it’s a collective and a solid community. A place where truth-seekers take action and become Transmuters, and where personal transformation becomes reality.
Subscribe today and start making sense of the world, one conversation at a time.
Episodes
28 episodes
Trauma Is Not Who You Are: How to Heal What Happened to You | Jacob Modak - Ep 27
What if the things that happened to you are not actually who you are?In this powerful conversation, Alicia Mullings sits down with holistic health practitioner Jacob Modak to explore unresolved trauma, healing, identity, the nervous syst...
Leo Muhammad on Black Unity, Self-Repair & The Real McCoy, Ep 26
What happens when we stop looking outside ourselves — and start asking what needs to change within us?In this powerful and wide-ranging conversation, Alicia Mullings sits down with Leo Muhammad known to many through the legendary Britis...
The Cost of Not Asking: Why Rejection Shouldn't Stop You
One year ago, on my birthday, I launched the Sense Only Podcast.I had no idea what would happen next.I simply knew that I had a calling to do something, and I knew I had to stop hiding.One year later, I’m sitting here refle...
Tinder Changed His Life… Then He Built a 50,000-Person Empire | David Dacosta - Ep 25
What if the connection that changed your life came from the last place you expected?For David DaCosta, it came from Tinder.What started as an unexpected conversation on a dating app eventually connected David to the mentor who hel...
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AJ McQueen: Godbody Weekend Is More Than an Event, It’s a Movement - Ep 24
What happens when you stop running from your gifts and start using them for something greater?In this episode of Sense Only, I sit down with AJ McQueen for a conversation that goes far beyond music.AJ is the c...
Are We Rewarding the Wrong Behaviour? | Stephan Speaks - Ep 23
What happens when the behaviour we say we don't want is the behaviour we keep rewarding?In this powerful and deeply honest conversation, Alicia Mullings sits down with **Stephan Speaks** for a conversation that goes far beyond relations...
The Biggest Wealth Transfer Mistake Families Are Making | Albert Butler - Ep 22
What if everything you've been taught about money is incomplete?In this unforgettable conversation, CPA, entrepreneur and leadership expert Albert Butler explains why purpose not money is the true foundation of wealth.T...
The Truth They Never Taught Us About Black History, Identity & Leadership | Andrew Mohammad - Ep 21
Welcome to the Sense Only Podcast.In this deeply moving and thought-provoking conversation, Alicia Mullings sits down with educator, motivational speaker, community leader and founder of the Young Leaders Academy, Andrew Mohammad....
Why Water Is Making Your Afro Hair DRIER And What a Cosmetic Scientist Wants You to Know | Coach Klerissa - Ep 20
You've been spraying water on your hair to moisturise it. A cosmetic scientist just explained why that's making it drier.Coach Klerissa McDonald is the founder of Curly by Nature a hair care brand she formulates entirely from scratch in ...
Armed Police Dragged My Barefoot 9-Year-Old Into a Cage No Grounds.No Apology | Kate Markland -Ep 19
Armed police arrived at the door. No warning. No conversation. No grounds.Kate Markland's 9-year-old son Gabriel was dragged barefoot down an icy driveway and locked in a police cage - while she was forced to stand and watch, screaming, ask...
He Built His Own AI From a Broken Laptop and Made £9,120 in 15 Minutes | Craig Huxtable - Ep 18
AI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything.Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI ...
They Lied About MELANIN, The Scientist Leon Marshall Exposes The Sunscreen Scam, Bob Marley's Toe & The Truth They Buried - Ep 17
What if everything you were taught about melanin was the opposite of the truth?In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and autho...
What Your Doctor Won't Tell You About Parasites, Vaccines & Disease | Neb of Neter Vital - Ep 16
What if disease isn't random — and what if 70% of humanity was easierto control than anyone wants to admit?In this episode of the Sense Only Podcast, Alicia Mullings sits downwith Neb of Neter Vital Brixton's lon...
You’re Sitting on Gold… But Doing Nothing With It (Here’s Why) | Business Investor, Tojake Ep 15
Most people have ideas.Very few ever execute.In this powerful episode of the Sense Only Podcast, Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about w...
They Told Him Diabetes Was for Life… He Proved Them Wrong, Ep 14 - with Lyndon Wissart
Every 22 seconds, someone loses a limb to diabetes.Every 6 seconds, someone loses their life.For many, a diagnosis feels final… like a life sentence.But what if it isn’t?In this powerful episode of the Sense Only Podcast...
The Moment She Stopped Treating Symptoms and Started Healing | Velma Williams Ep 13
There’s a moment in life where everything changes.In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing.Our guest shares a life-altering journey from a childhood desi...
Why Young Black Men Need Mentorship Now More Than Ever | HDW Street Patrol with Brotha Harrold-Ep 12
In this powerful episode, Alicia Mullings sits down with Brotha Harrold, founder of HDW Street Patrol, to discuss the urgent need for mentorship, support and community leadership for young Black and mixed-race men.HDW Street Patrol was crea...
The Mental Health Continuum: Why EQ Now Matters More Than IQ | with Melissa Butler - Ep 11
Mental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it.In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realiti...
Sister Circles: The Ancestral Systems We lost, and Why Our girls Need Them Back, Ep 10
This episode is a necessary conversation about what we’ve lost and what we must reclaim.We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mo...
Not Everyone Starts the Year the Same Way, Ep 9
This episode is different!It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar.Recorded in a moment of reflection, this conversation...
The Truth About Dementia Care No One Talks | Grief, Caregivers & Compassion, Ep 8
This conversation is not just about Alzheimer's and dementia, it's about care, compassion, culture, and what happens when systems fail the very people they're meant to protect.In this powerful episode of the Sense Only Podcast, Alicia is...
ShakaRa: Redefining Manhood in a Confused World, Ep 7
In this deeply reflective and powerful episode of the Sense Only Podcast, Alicia sits down with ShakaRa, a thinker known for his sharp cultural analysis and grounded approach to identity, history and personal growth.Together, they explo...
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Awakening the Mind: How Education Can Inspire Real Change With Gabriel Dedji, Ep 6
In this powerful and thought-provoking episode of the Sense Only Podcast, host Alicia Mullings sits down with Gabriel Dedji, writer, educator, and speaker to explore what true education really means and how it can be used as a tool for empowerm...
The Comeback: Rebuilding Strength After Setbacks | with Simply Greg, Ep 5
In this episode of The Sense Only Podcast, host Alicia Mullings sits down with Simply Greg — founder of Arise 360 and The Simply Greg Show — to explore the powerful art of bouncing back from life’s toughest challenges.From loss to setba...
How to Find Your Purpose (When You’re Afraid to Begin) Overcoming Fear & Answering Your Calling, Ep4
When you know you’re meant for something greater, but fear, doubt, or perfectionism hold you back — this episode will help you find the courage to finally move.In this heartfelt Sense Only Podcast solo episode, Alicia Mullings explores ...
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