Ever notice how one person can lift a room while another quietly drains it? We go straight at that dynamic and unpack a practical framework for mastering your energy so you can lead, parent, and build without burning out. Drawing from hermetic ...

The buzz of clippers sets the tone, but it’s the honesty that keeps you leaning in. We invited a friend into the chair and watched a routine haircut transform into a real talk about identity, fatherhood, and what happens when the military stops...

What if legacy is built one standard at a time? We sit down with MK—Navy leader, father, and entrepreneur—to explore how showing up at 4:25 for a 4:30 workout, saying no to the easy yes, and training a team weekly can turn pain into purpose and...

In this episode of the No Name Podcast, co-host Alex Lange and  Derek Johnson discuss the significance of time management and work-life balance for young adults. They explore the concepts of discipline versus hard work, the impact of ADHD ...

In this episode of the No Name Podcast, hosts Alex Lange and Derrick Johnson delve into the interconnected paradigms of success and failure. They explore how failure is often a precursor to success and discuss the importance of self-awareness i...