bodyMind Blogcast

Feeling disconnected from your changing body during menopause? The bodyMind Blogcast is where wise women learn to revere their biology and work WITH it to access the profound wisdom of the pause years. Join somatic practitioner Buffy Owens for practical wisdom on nourishment, movement, and brain health that helps you harness your intuition and age with vitality. Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released 3-4 times monthly, and include bite-sized clips of 5-10 minutes to in-depth exploration of 30-45 minutes each.