bodyMind Blogcast
Feeling disconnected from your changing body during menopause? The bodyMind Blogcast is where wise women learn to revere their biology and work WITH it to access the profound wisdom of the pause years. Join somatic practitioner Buffy Owens for practical wisdom on nourishment, movement, and brain health that helps you harness your intuition and age with vitality. Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released 3-4 times monthly, and include bite-sized clips of 5-10 minutes to in-depth exploration of 30-45 minutes each.
bodyMind Blogcast
Latest Episodes
The Invisible Thread: Why We Heal in Relationship
Somatic coach Buffy Owens explores the mysterious ways we heal each other through nervous system co-regulation and shared presence. Through powerful stories from Feldenkrais training, meditation practice, and bodywork, she reveals the sci...
The Day I Realized the Body IS the Mind
Somatic Coach Buffy Owens challenges the traditional mind-body split by exploring how our bodies are actually part of our intelligence system. Through neuroscience research and personal insights from her Feldenkrais training, she reveals why yo...
Language Of Healing
From Pain-Focused to Pleasure Literacy: How to Reclaim Your Body’s Wisdom”In this episode, I share a conversation that stopped me in my tracks - and might just change how you think about your relationship with your body forever.
When Forgotten Dreams Start Coming True
What if your dreams - both the ones you have at night and the ones you’ve tucked away for your life - are actually trying to guide you toward what wants to emerge?In this episode, Buffy shares the incredible true story of discover...
