Finding Chi

What if the disconnection you feel from your body isn’t permanent? What if there are whole worlds of sensation and wisdom available to you right now that you’ve simply lost access to?

In this deeply personal episode, Buffy shares the story that changed everything she thought she knew about what’s possible to sense and feel. It’s 1994, she’s 19 years old, sitting in a Qigong class feeling small and unworthy when her teacher Lin tells her something that shatters her reality: his mother can walk through walls.

What happened next became the foundation of everything Buffy teaches today about somatic practices and body wisdom. This isn’t just a story about sensing energy—it’s about how our worth wounds can actually be the gift that drives us toward transformation, and how embodied experiences can rewrite decades of cultural programming.

If you’ve been feeling disconnected from your body, wondering if your best sensing days are behind you, this episode offers hope and a different way of understanding what’s possible. Because sometimes the very feelings that make us feel unworthy are actually leading us home to ourselves.

Perfect for: Anyone feeling disconnected from their body, midlife women seeking to trust their inner wisdom again, and anyone curious about how somatic practices can open up new realities.

Read the show notes and find out more at consciousmovements.com/body-mind-blog/finding-chi