bodyMind Blogcast
Feeling disconnected from your changing body during menopause? The bodyMind Blogcast is where wise women learn to revere their biology and work WITH it to access the profound wisdom of the pause years. Join somatic practitioner Buffy Owens for practical wisdom on nourishment, movement, and brain health that helps you harness your intuition and age with vitality. Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released 3-4 times monthly, and include bite-sized clips of 5-10 minutes to in-depth exploration of 30-45 minutes each.
bodyMind Blogcast
The Day I Realized the Body IS the Mind
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Somatic Coach Buffy Owens challenges the traditional mind-body split by exploring how our bodies are actually part of our intelligence system. Through neuroscience research and personal insights from her Feldenkrais training, she reveals why your gut feelings, physical sensations, and bodily responses are forms of intelligence, not just reactions. You’ll discover how embracing embodied intelligence can transform your decision-making, deepen your self-trust, and revolutionize your approach to healing and personal growth.
Read the full post at: consciousmovements.com/body-mind-blog/the-day-i-realized-the-body-is-the-mind
