Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Podcasting since 2025 • 23 episodes
Rise & Thrive
Latest Episodes
Sleep: Stop Sabotaging Your Well-being | Health
Ready to master your **sleep**? Stop unknowingly sabotaging your well-being and unlock better health! Everyone talks about sleep, but are you truly getting the restorative rest your body craves? In this episode of Rise and Thrive, Emma and Davi...
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5:52
Giving Up: Your Thoughts Are Suggestions | Mindset
Ever felt like **giving up** on your goals? You're not alone! In this powerful episode of Rise and Thrive, Emma Sullivan and David Park dive deep into what to do when motivation disappears and despair creeps in. Discover actionable strategies t...
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7:57
The Importance of Mental and Emotional Well-Being
You might be surprised to learn that "mental health" and "emotional health" are not the same thing — and understanding the difference is crucial for true well-being. This episode dives into what each truly means, how they're deeply intertwined,...
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8:48