What if most of your thoughts aren’t actually true?In this cozy Sunday morning conversation, Megan and Nate settle in with their coffee to unpack one of the most powerful ideas they’ve encountered lately: your thoughts are seeds — and you g...

Megan and Nate are back from a refreshing walk at the dog park to talk about the mental health benefits of embracing spring—and how small changes like getting outside and decluttering your space can actually help reduce the urge to drink.

Nate discusses how much money he and Megan were spending at the peak of their drinking.  It was pretty staggering, he is encouraging listeners to just take a look and see how much they are spending.Invitation to Megan’s B...

Have you ever gotten sick from drinking at someone else’s home?  Is it time to take a break and see where it goes?Invitation to Megan’s Breathwork event and her new podcast!!https:...

Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.I will be guiding you in...