Real & Natural-ish with Natasha Pehrson
Real & Natural-ish is a lifestyle podcast for women evolving in real time. Hosted by Natasha Pehrson, it’s a space for honest conversations on growth, womanhood, wellness, and building a life that actually feels like yours.
The “ish” is everything—permission to live in the grey, show up as you are, and change your mind without apology. Whether you're in a glow-up, pivot, or new season of life, this show will feel like a deep breath and a real talk with someone who gets it.
Real conversations, natural-ish vibes, and zero pressure to have it all figured out.
Episodes
11 episodes
The Year That Changed Me
Season 1 ends with a recap of the wildest, most transformational year of my life. From Dave’s peak week and our chaotic holiday traditions to rebuilding my business, starting therapy, launching this podcast, and figuring out who I am beyond mot...
“People Aren’t Jealous of Losers” — with guest Zach Kelly
In today’s episode, I’m bringing on my tap coach (and now friend) Zach Kelly — and we get into everything from healing your inner child to choosing the life you actually want to live.We talk about how getting back into dance at 36 has be...
Q&A w/ The Puzzle Queens AKA My Daughter, Gretchen, and Me!
This week’s episode is extra special — because my guest is my daughter, Gretchen! 💛We talk about life through the lens of an 11-year-old: what she’s loving, learning, and navigating right now. She even flips the script and asks me
It’s All Connected: What Your Face Muscles Say About Your Health
In this episode, I’m joined by my own myofunctional therapist, Kelley, to talk about the wild things no one ever told us about how we breathe, how we feed our babies, and what tongue ties can really cause — for our kids and ou...
Is It Your Hormones? What Every Woman Should Know (But Wasn’t Taught)
What if the symptoms you’ve been brushing off — the fatigue, weight gain, anxiety, low libido, mood swings, and even skin changes — are actually your hormones asking for help?In this incredibly honest and eye-opening conversation, I sit ...
Wait...She's a Mormon??
This is the episode I’ve been nervous to record.For the first time ever, I’m opening up about my faith — what I believe, how I found it, and why I’ve kept it private for so long. I share my journey to becoming a member of The Church of J...
Everything I Wish I Knew Before My Tummy Tuck + Breast Reduction
I’m spilling all the tea on my tummy tuck and breast reduction — the good, the bad, and the belly button. 👀After losing 100 pounds and having four babies, I finally decided to have surgery — and I’m walking you through every...
The Truth About My Weight Loss
In this episode, I’m getting real about my entire weight loss journey—from the messy beginnings and childhood struggles to losing 100 pounds and keeping it off. I share what I learned about mindset, emotional eating, and why ditching the “diet ...
From Rock Bottom to Rocktopus
What do a 3D printer, a surprise Rocktopus, and a business pivot have in common? Apparently… everything. In this episode, I'm taking you behind the scenes of what actually happened when my income tanked, my coaching business disappeared overnig...