Navigating Anxiety With Josh Day

Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.

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