Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Podcasting since 2025 • 9 episodes
Navigating Anxiety With Josh Day
Latest Episodes
Discouragement Is Part of the Cycle
Lately, I’ve been thinking a lot about discouragement - that heavy feeling that shows up when it seems like nothing is changing and I’m stuck in the same cycle again.In this episode, I talk about how discouragement isn’t a sign that I’m ...
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Season 1
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Episode 9
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16:33
Walking Through the Storm- The Cow and the Buffalo
Some storms we sense coming. Others arrive without warning. In this episode, I reflect on how the ways we create safety after trauma can keep us stuck inside the storm — and how learning to move through what remains can restore breath, movement...
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Season 1
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Episode 8
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15:51
No Exit - And Still Safe
In this episode, we talk about what to do when panic hits and you can’t move - like on an airplane, in traffic, or in crowded spaces. Grounding tools, calm truth, and a reminder you’ve survived 100% of your hardest moments.
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Season 1
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Episode 7
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19:06
Redlined: Finding Your Way Back to Center
I’m Josh, and this space exists to help us breathe through fear, not pretend it isn’t there. In today’s episode, we explore what happens when the nervous system redlines — when life hits us so hard that the body never fully returns to baseline....
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Season 1
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Episode 6
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18:14
Doing Your Chores, Part Two: Faith in the Small Wins
In this episode, I continue the “Doing Your Chores” series — but not about dishes or laundry.This one’s about the quieter kind of work: the moments when you reward yourself, talk yourself up, and keep a little faith that the small things ma...
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Season 1
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Episode 5
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18:44
