Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Episodes
7 episodes
No Exit - And Still Safe
In this episode, we talk about what to do when panic hits and you can’t move - like on an airplane, in traffic, or in crowded spaces. Grounding tools, calm truth, and a reminder you’ve survived 100% of your hardest moments.
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Season 1
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Episode 7
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19:06
Redlined: Finding Your Way Back to Center
I’m Josh, and this space exists to help us breathe through fear, not pretend it isn’t there. In today’s episode, we explore what happens when the nervous system redlines — when life hits us so hard that the body never fully returns to baseline....
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Season 1
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Episode 6
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18:14
Doing Your Chores, Part Two: Faith in the Small Wins
In this episode, I continue the “Doing Your Chores” series — but not about dishes or laundry.This one’s about the quieter kind of work: the moments when you reward yourself, talk yourself up, and keep a little faith that the small things ma...
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Season 1
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Episode 5
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18:44
Breathing Techniques with Olympic Rower, Adam Kreek
In this episode, I sit down with Adam Kreek, an Olympic rower and executive coach, to delve into the cycles of anxiety and the transformative power of breath. Together, we explore practical techniques to manage stress and anxiety, turning these...
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Season 1
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Episode 4
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1:04:57
Doing Your Chores: Part 1 - Building Resilience Through Simple Rituals
In this episode, we delve into the transformative power of simple daily rituals, exploring how "doing your chores" had helped anchor me during challenging times. Join as I share personal insights and experiences from my journey through anxiety,...
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Season 1
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Episode 3
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17:30
Even When I Fall, I Can Breathe
There came a point in my life when the armor I built for safety cracked, and the horse I was riding threw me to the ground. In this episode, I talk about what it feels like to lose control, how anxiety made me cling to my own breath, and why le...
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Season 1
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Episode 2
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13:15
This Too Shall Pass- Building A Foundation
In Episode 1 of Navigating Anxiety with Josh Day, Josh shares his personal journey through anxiety and transformation. Discover how the foundation of this podcast was built on overcoming panic attacks and embracing change. Josh introduces breat...
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Season 1
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Episode 1
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14:24
