Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
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Navigating Anxiety With Josh Day
This Too Shall Pass- Building A Foundation
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In Episode 1 of Navigating Anxiety with Josh Day, Josh shares his personal journey through anxiety and transformation. Discover how the foundation of this podcast was built on overcoming panic attacks and embracing change. Josh introduces breath rituals and poses thought-provoking questions to help listeners navigate their own paths. Join us as we explore the theme 'This Too Shall Pass' and begin laying the groundwork for growth and healing.