Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Navigating Anxiety With Josh Day
Even When I Fall, I Can Breathe
There came a point in my life when the armor I built for safety cracked, and the horse I was riding threw me to the ground. In this episode, I talk about what it feels like to lose control, how anxiety made me cling to my own breath, and why learning to simply let breath be became a lifeline. If you’ve ever been knocked down and left searching for solid ground, I invite you to breathe with me