Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Navigating Anxiety With Josh Day
Breathing Techniques with Olympic Rower, Adam Kreek
In this episode, I sit down with Adam Kreek, an Olympic rower and executive coach, to delve into the cycles of anxiety and the transformative power of breath. Together, we explore practical techniques to manage stress and anxiety, turning these feelings into a source of energy and action. Whether you're tackling everyday challenges or gearing up for life's major events, this conversation offers insights to help you navigate your own cycles with resilience and calm.