Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Navigating Anxiety With Josh Day
Doing Your Chores, Part Two: Faith in the Small Wins
In this episode, I continue the “Doing Your Chores” series — but not about dishes or laundry.
This one’s about the quieter kind of work: the moments when you reward yourself, talk yourself up, and keep a little faith that the small things matter.
I share how, after loss and exhaustion, I started rebuilding through these simple acts — one breath, one small task, one kind word at a time.
Because grace isn’t loud.
Sometimes it’s just choosing to keep moving, even when you can’t see the progress yet.
This episode is an invitation to slow down, to speak gently to yourself, and to trust that something sacred is still unfolding — even in the smallest wins.