Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Navigating Anxiety With Josh Day
Redlined: Finding Your Way Back to Center
I’m Josh, and this space exists to help us breathe through fear, not pretend it isn’t there. In today’s episode, we explore what happens when the nervous system redlines — when life hits us so hard that the body never fully returns to baseline. I talk about the moments that knocked me into the red zone, the somatic obsessions that followed, and the ways the body can become its own alarm system after trauma. Together we'll walk through why this happens, how it shows up, and the simple rituals that help you find center again. This isn’t about fixing yourself — it’s about remembering your strength, your breath, and your ability to come home to your body.