Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
Navigating Anxiety With Josh Day
No Exit - And Still Safe
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Josh Day
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Season 1
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Episode 7
In this episode, we talk about what to do when panic hits and you can’t move - like on an airplane, in traffic, or in crowded spaces. Grounding tools, calm truth, and a reminder you’ve survived 100% of your hardest moments.