Navigating Anxiety With Josh Day
Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
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Navigating Anxiety With Josh Day
The Long Game of Healing
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What if my healing journey isn’t meant to be rushed?
In this episode, I reflect on a story that changed how I view progress - an author who spent nearly a decade writing his book, not because he lacked drive, but because real growth takes time. He introduced me to the idea of eigenzeit: the natural time things need to unfold.
If you’ve been frustrated by slow progress or feeling behind, this is a reminder that healing isn’t a race. Some of the most meaningful work happens quietly, beneath the surface.
Take a breath.
You’re not late. You’re becoming.