AfterNow
AfterNow by Congruent Learning is a reflective podcast that explores what happens after trauma, after transition, after moments that shift how we think, feel, and move through the world. Through honest, experience-informed conversations, this series engages topics such as resilience, emotional processing, identity, connection, and personal growth.
Each episode offers space to consider how lived experiences shape responses, relationships, and decision making over time.
AfterNow bridges personal reflection with broader insight that support individuals and professionals who are navigating complex experiences and seeking deeper understanding. Whether you are in a season of transition, healing, or growth, this podcast invites you to pause, reflect, and engage with what comes next.
Listen now and explore the space where experience meets understanding.
Episodes are reflective in nature and not intended to replace therapy, clinical care, or professional support.
Episodes
4 episodes
E101: The Hour (In the After Pt1)
In this opening episode of AfterNow, Renée reflects on what it means to live in the after, the space that exists once the immediate impact has passed, but the story is still being carried.This episode explores rebuilding from a ...
E102 When the Body Stays Ready
In this episode of AfterNow, I share reflections from a year shaped by fear, survival, and moments that changed me in ways I’m still learning to understand. I speak honestly about what it feels like when your body learns to stay ready ...
E103: Love and Cartwheels
In this episode of AfterNow, I sit down with Amoi to talk about love, loving yourself, health, and navigating the in-between spaces of who you’ve been and who you’re becoming.We reflect on identity, faith, and what it means to hold both ...
E104: The Moment (In the After Pt2)
In this episode of AfterNow, I reflect on faith, transition, the quiet recognition of growth, and what it feels like to be in the middle of becoming and finally see it for what it is.This is about trusting where you are, honoring what yo...