Vitality Unfiltered
Real conversations on hormone health, weight loss, aesthetics, longevity, and next-generation medicine — hosted by David Bauder, PA-C, founder of Weight Loss & Vitality. Discover evidence-based insights and transformative strategies to help you optimize your health and thrive at every stage of life.
Vitality Unfiltered
Latest Episodes
The Exercise Reset – Episode 3: Build Systems, Not Willpower
Starting an exercise program is one thing.Continuing it for months, years, and eventually a lifetime is something entirely different.In Episode 3 of The Exercise Reset, David Bauder, PA-C, explains why people who exercise c...
Compounding Pharmacies Explained: Safety, GLP-1s, Peptides & Personalized Medicine
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Scott Welsh from Preston’s Pharmacy in Arlington, Virginia, for an in-depth discussion about the world of pharmaceutical compounding and the growing r...
The Exercise Reset – Episode 2: Start Smaller Than You Think
When people decide to start exercising, one of the most common mistakes is trying to change everything overnight.Six workouts a week. Hour-long sessions. Running. Weights. Boot camps. New diets. A completely different lifestyle.It...
Progesterone After 40: The Hormone Too Many Women Are Told They Don't Need
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Dr. Christopher Reeves, Medical Director, and Stephanie Lattimore, FNP-BC, for an important discussion about one of the most overlooked hormone...
The Exercise Reset – Episode 1: Make the Decision
If you haven't exercised consistently in five, ten, or even twenty years, where do you begin?In the first episode of this five-part Exercise Reset series, David Bauder, PA-C, explains why the most important first step isn't choosi...