Vitality Unfiltered
Real conversations on hormone health, weight loss, aesthetics, longevity, and next-generation medicine — hosted by David Bauder, PA-C, founder of Weight Loss & Vitality. Discover evidence-based insights and transformative strategies to help you optimize your health and thrive at every stage of life.
Episodes
35 episodes
The Exercise Reset – Episode 3: Build Systems, Not Willpower
Starting an exercise program is one thing.Continuing it for months, years, and eventually a lifetime is something entirely different.In Episode 3 of The Exercise Reset, David Bauder, PA-C, explains why people who exercise c...
Compounding Pharmacies Explained: Safety, GLP-1s, Peptides & Personalized Medicine
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Scott Welsh from Preston’s Pharmacy in Arlington, Virginia, for an in-depth discussion about the world of pharmaceutical compounding and the growing r...
The Exercise Reset – Episode 2: Start Smaller Than You Think
When people decide to start exercising, one of the most common mistakes is trying to change everything overnight.Six workouts a week. Hour-long sessions. Running. Weights. Boot camps. New diets. A completely different lifestyle.It...
Progesterone After 40: The Hormone Too Many Women Are Told They Don't Need
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Dr. Christopher Reeves, Medical Director, and Stephanie Lattimore, FNP-BC, for an important discussion about one of the most overlooked hormone...
The Exercise Reset – Episode 1: Make the Decision
If you haven't exercised consistently in five, ten, or even twenty years, where do you begin?In the first episode of this five-part Exercise Reset series, David Bauder, PA-C, explains why the most important first step isn't choosi...
Dr. Mark Divine: Mental Toughness, Discipline & The Mindset Behind Lasting Health Transformation
Why do so many people know exactly what they need to do to improve their health—but struggle to follow through?In this episode of Vitality Unfiltered, host David J. Bauder, PA-C, founder of Weight Loss & Vitality, welco...
Briana Black Elite Physique Athlete | Registered Nurse: Building Strength for a Healthier Life
Vitality Unfiltered with David J. Bauder, PA-CGuest: Briana Black – Elite Physique Athlete | Registered NurseWhat does it really take to transform your body into an elite physique while maintaining your health, caree...
Statins Explained: Risk, Benefit & The Cholesterol Debate
Statins have transformed cardiovascular medicine, yet they continue to generate significant discussion among physicians, researchers, and patients alike.In this episode of Vitality Unfiltered, host David J. Bauder, PA-C, is...
VO₂ Max & Longevity: One of the Strongest Predictors of Lifespan? | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Shah Ahmed Weight Loss & Vitality – Riverhead, NYIn this episode of Vitality Unfiltered, David J. Bauder, PA-C, and Dr. Shah Ahmed explor...
Sermorelin Explained: Facts, Benefits, Safety & What Patients Should Know | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Stephanie Lattimore, MSN, FNP-BC - Weight Loss & Vitality, DCIn this episode of Vitality Unfiltered, David J. Bauder, PA-C, and S...
Rhinoplasty Explained: Functional vs Cosmetic Nose Surgery | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Alicia Sanderson Double Board-Certified Facial Plastic Surgeon & OtolaryngologistIn this episode of Vitality Unfiltered, we explore the c...
Hormones & Skin Aging: The Inside-Out Approach | Why Skin Reflects Your Health | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuests: Stephanie Lattimore, NP & Christopher Reeves, MDIn this episode of Vitality Unfiltered, we explore the p...
Sarcopenia: The Silent Muscle Crisis | Why Muscle Loss Accelerates Aging | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuests: Stephanie Lattimore, NP Weight Loss & Vitality Washington DC & Shah Ahmed Weight Loss & Vitality – Rive...
Genitourinary Syndrome of Menopause (GSM) & Recurrent UTIs | The Hidden Infection Risk | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityCo-Host: Stephanie Lattimore, NP Weight Loss & Vitality - Washington, DC & Shah Ahmed, MD Weight Loss & Vi...
GLP-1 Medications Explained | Weight Loss, Muscle Loss & Metabolic Health | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Shah Ahmed Weight Loss & Vitality – Riverhead, NYIn this episode of Vitality Unfiltered, we expl...
Labs Everyone Over 35 Should Get Annually | Why “Normal” Isn’t Always Optimal | Vitality Unfiltered
Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most important—and often overlooked—tools in preventive medicine: lab testi...
Bioidentical vs Synthetic HRT: What’s the Difference? | Hormone Therapy Explained | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most common—and often misunderstoo...
Testosterone: Boost vs Replacement vs Abuse | What Men Need to Know | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most widely discussed—and often mi...
When NOT to Inject: Red Flags in Aesthetic Medicine | Patient Safety First | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-CGuest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore a topic that is often overlooked in aesthetic medicine—but is critical to patient safet...
Peptide Therapy Explained: HGH Peptides, Risks, and What Patients Should Know | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Guests: Shah Ahmed, MD | Stephanie Lattimore, NPIn this episode of Vitality Unfiltered, we explore one of the fastest-growing—and most misunderstood—areas in m...
Hormones & Sleep: Why Balance Is the Foundation | Why You Can’t “Try Harder” to Sleep | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most common yet misunderstood chal...
Cortisol & Stress: The Hormone Sabotaging Your Life
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie LattimoreIn this episode of Vitality Unfiltered, we explore one of the most misunderstood drivers of modern health issues: cortisol and chro...
Microneedling vs Laser: Which Is Better? | Skin Resurfacing Explained | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore one of the most common questions in aesthet...
Understanding Dermal Fillers: Anatomy, Placement, and Natural Outcomes
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore the fundamentals of dermal fillers and how ...
Botox vs Dysport: What Patients Should Know | Neuromodulators Explained | Vitality Unfiltered
Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore one of the most widely used treatments in aesthetic medicine: neuromodulators, inclu...