Vitality Unfiltered
Real conversations on hormone health, weight loss, aesthetics, longevity, and next-generation medicine — hosted by David Bauder, PA-C, founder of Weight Loss & Vitality. Discover evidence-based insights and transformative strategies to help you optimize your health and thrive at every stage of life.
Episodes
23 episodes
Sarcopenia: The Silent Muscle Crisis | Why Muscle Loss Accelerates Aging | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuests: Stephanie Lattimore, NP Weight Loss & Vitality Washington DC & Shah Ahmed Weight Loss & Vitality – Rive...
Genitourinary Syndrome of Menopause (GSM) & Recurrent UTIs | The Hidden Infection Risk | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityCo-Host: Stephanie Lattimore, NP Weight Loss & Vitality - Washington, DC & Shah Ahmed, MD Weight Loss & Vi...
GLP-1 Medications Explained | Weight Loss, Muscle Loss & Metabolic Health | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Shah Ahmed Weight Loss & Vitality – Riverhead, NYIn this episode of Vitality Unfiltered, we expl...
Labs Everyone Over 35 Should Get Annually | Why “Normal” Isn’t Always Optimal | Vitality Unfiltered
Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most important—and often overlooked—tools in preventive medicine: lab testi...
Bioidentical vs Synthetic HRT: What’s the Difference? | Hormone Therapy Explained | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most common—and often misunderstoo...
Testosterone: Boost vs Replacement vs Abuse | What Men Need to Know | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most widely discussed—and often mi...
When NOT to Inject: Red Flags in Aesthetic Medicine | Patient Safety First | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-CGuest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore a topic that is often overlooked in aesthetic medicine—but is critical to patient safet...
Peptide Therapy Explained: HGH Peptides, Risks, and What Patients Should Know | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Guests: Shah Ahmed, MD | Stephanie Lattimore, NPIn this episode of Vitality Unfiltered, we explore one of the fastest-growing—and most misunderstood—areas in m...
Hormones & Sleep: Why Balance Is the Foundation | Why You Can’t “Try Harder” to Sleep | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most common yet misunderstood chal...
Cortisol & Stress: The Hormone Sabotaging Your Life
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie LattimoreIn this episode of Vitality Unfiltered, we explore one of the most misunderstood drivers of modern health issues: cortisol and chro...
Microneedling vs Laser: Which Is Better? | Skin Resurfacing Explained | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore one of the most common questions in aesthet...
Understanding Dermal Fillers: Anatomy, Placement, and Natural Outcomes
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore the fundamentals of dermal fillers and how ...
Botox vs Dysport: What Patients Should Know | Neuromodulators Explained | Vitality Unfiltered
Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore one of the most widely used treatments in aesthetic medicine: neuromodulators, inclu...
Weight Loss & Facial Volume Loss: Understanding “Ozempic Face”
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Guest: Alicia Sanderson, MDIn this episode of Vitality Unfiltered, we explore an increasingly discussed topic in modern weight loss medicine: fac...
Hormones & Sexual Health: Libido, Desire & Performance
Vitality Unfiltered PodcastHosts: David Bauder, PA-C | Chris Reeves, MD | Stephanie Lattimore, NPIn this episode of Vitality Unfiltered, we tackle one of the most common — yet least openly discussed — areas of...
Hormones & Weight Gain: Breaking the Cycle
Hosts: David Bauder and NP Stephanie LattimoreIn this episode of Vitality Unfiltered, David and Stephanie take a clinical, physiology-based look at one of the most frustrating and misunderstood health struggles: weight gain that...
Andropause: Open discussion about andropause, treatment and risks.
Andropause: The Truth About Low Testosterone, Heart Risk, and Prostate Health Hosts: David Bauder & NP Stephanie LattimoreIn this episode of Vitality Unfiltered, David Bauder and Nurse Practitioner Stephanie Latti...
Hormones & Mental Health: The Biochemical, Lifestyle, and Psychological Drivers Behind Anxiety, Depression & Burnout
Mental health is not just a “chemical imbalance.”In this episode of Vitality Unfiltered, we break down the four major drivers of mental health:• Biochemical physiology • Hormonal balance • Lifestyle factor...
Menopause with Fear
In this episode of Vitality Unfiltered, host David Bauder, PA-C, CEO and Assistant Medical Director of Weight Loss & Vitality, is joined by Dr. Christopher Reeves, Medical Director, and Stephanie Lattimore, FNP, Clinical Co-Host, f...
Thyroid Health — TSH vs Free T3 & Free T4
Thyroid Health — TSH vs Free T3 & Free T4In this episode of Vitality Unfiltered, host David Bauder, PA-C, CEO and Assistant Medical Director of Weight Loss & Vitality, is joined by Dr. Christopher Reeves, Medical Director, and S...
Estrogen, Progesterone & Testosterone After 40
Hormonal changes after 40 don’t happen overnight — and they don’t always show up clearly on lab work. In this episode of Vitality Unfiltered, we break down how estrogen, progesterone, and testosterone naturally shift with age, why symp...
Myths and Truths About Bioidentical Hormones
Hormone therapy is one of the most misunderstood areas of modern medicine, often surrounded by fear, outdated information, and conflicting messages.In this episode, we focus on clarifying common myths and restoring context—not pro...
Hormones 101: How Hormones Control Energy, Weight, Mood & Aging
Hormones are the body’s chemical messengers — and when they’re balanced, everything works better. When they’re not, symptoms like fatigue, weight gain, brain fog, poor sleep, low libido, and mood changes begin to appear.In this Hormones...