Vitality Unfiltered
Real conversations on hormone health, weight loss, aesthetics, longevity, and next-generation medicine — hosted by David Bauder, PA-C, founder of Weight Loss & Vitality. Discover evidence-based insights and transformative strategies to help you optimize your health and thrive at every stage of life.
Episodes
44 episodes
Precision Medicine: Treating the Individual, Not the Average
What if being “within the normal range” isn't the same thing as being optimally healthy?Modern medicine depends heavily on clinical guidelines and research involving large populations. But patients aren't averages—and sometimes th...
How Hospitals Really Make Money: Understanding the Economics Behind Healthcare
Hospitals save lives—but have you ever wondered how they actually make money?Behind every emergency department, operating room, ICU, imaging center, and outpatient clinic is an extraordinarily complex financial system that most pa...
Why Doctors Are Leaving Traditional Medicine
Why are some physicians walking away from traditional medical practice—and what does that mean for patients?Medicine has always been demanding. Years of education and training, long hours, difficult clinical decisions, and enormou...
Corporate Medicine: The Takeover of Healthcare
American healthcare has changed dramatically over the past several decades.Independent physician practices and community hospitals that once formed the backbone of local healthcare have increasingly become part of larger hospital systems...
The Art of Knowing When Not to Operate — with Dr. Scott Miller
Dr. Scott Miller: Plastic Surgery, Natural Aging & The Art of Knowing When Not to OperateWhen it comes to aesthetic medicine, knowing what not to do can be just as important as knowing what to do.In this episode ...
Episode 5: Fit for Life — When Exercise Stops Being Something You Do and Becomes Part of Who You Are.
Episode 5: Fit for LifeWhen Exercise Stops Being Something You Do and Becomes Part of Who You AreYou made it to the final episode of The Exercise Reset. But this isn't the finish line. It's the point where exercise b...
Outpatient Face Lift. What the patient needs to know.
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Dr. Alicia Sanderson, Double Board-Certified Facial Plastic & Reconstructive Surgeon, for an in-depth discussion on one of the most misunderstood ...
Exercise Reset Episode 4: Hitting the Wall — What to Do When Motivation Disappears
You started exercising.You built some consistency.You created a routine.And then something happens.The excitement disappears. Progress slows. Your body feels sore. Work gets busy. You miss a workout—or several—and su...
Peptide Therapy: Hype, Hope, and the Future of Personalized Medicine
Peptide therapy is generating enormous interest among patients, healthcare providers, researchers, and the longevity medicine community. But alongside the excitement are important questions about evidence, safety, quality, compounding, and a ra...
The Exercise Reset – Episode 3: Build Systems, Not Willpower
Starting an exercise program is one thing.Continuing it for months, years, and eventually a lifetime is something entirely different.In Episode 3 of The Exercise Reset, David Bauder, PA-C, explains why people who exercise c...
Compounding Pharmacies Explained: Safety, GLP-1s, Peptides & Personalized Medicine
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Scott Welsh from Preston’s Pharmacy in Arlington, Virginia, for an in-depth discussion about the world of pharmaceutical compounding and the growing r...
The Exercise Reset – Episode 2: Start Smaller Than You Think
When people decide to start exercising, one of the most common mistakes is trying to change everything overnight.Six workouts a week. Hour-long sessions. Running. Weights. Boot camps. New diets. A completely different lifestyle.It...
Progesterone After 40: The Hormone Too Many Women Are Told They Don't Need
Host David J. Bauder, PA-C, founder of Weight Loss & Vitality, is joined by Dr. Christopher Reeves, Medical Director, and Stephanie Lattimore, FNP-BC, for an important discussion about one of the most overlooked hormone...
The Exercise Reset – Episode 1: Make the Decision
If you haven't exercised consistently in five, ten, or even twenty years, where do you begin?In the first episode of this five-part Exercise Reset series, David Bauder, PA-C, explains why the most important first step isn't choosi...
Dr. Mark Divine: Mental Toughness, Discipline & The Mindset Behind Lasting Health Transformation
Why do so many people know exactly what they need to do to improve their health—but struggle to follow through?In this episode of Vitality Unfiltered, host David J. Bauder, PA-C, founder of Weight Loss & Vitality, welco...
Briana Black Elite Physique Athlete | Registered Nurse: Building Strength for a Healthier Life
Vitality Unfiltered with David J. Bauder, PA-CGuest: Briana Black – Elite Physique Athlete | Registered NurseWhat does it really take to transform your body into an elite physique while maintaining your health, caree...
Statins Explained: Risk, Benefit & The Cholesterol Debate
Statins have transformed cardiovascular medicine, yet they continue to generate significant discussion among physicians, researchers, and patients alike.In this episode of Vitality Unfiltered, host David J. Bauder, PA-C, is...
VO₂ Max & Longevity: One of the Strongest Predictors of Lifespan? | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Shah Ahmed Weight Loss & Vitality – Riverhead, NYIn this episode of Vitality Unfiltered, David J. Bauder, PA-C, and Dr. Shah Ahmed explor...
Sermorelin Explained: Facts, Benefits, Safety & What Patients Should Know | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Stephanie Lattimore, MSN, FNP-BC - Weight Loss & Vitality, DCIn this episode of Vitality Unfiltered, David J. Bauder, PA-C, and S...
Rhinoplasty Explained: Functional vs Cosmetic Nose Surgery | Vitality Unfiltered
Host: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Alicia Sanderson Double Board-Certified Facial Plastic Surgeon & OtolaryngologistIn this episode of Vitality Unfiltered, we explore the c...
Hormones & Skin Aging: The Inside-Out Approach | Why Skin Reflects Your Health | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuests: Stephanie Lattimore, NP & Christopher Reeves, MDIn this episode of Vitality Unfiltered, we explore the p...
Sarcopenia: The Silent Muscle Crisis | Why Muscle Loss Accelerates Aging | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuests: Stephanie Lattimore, NP Weight Loss & Vitality Washington DC & Shah Ahmed Weight Loss & Vitality – Rive...
Genitourinary Syndrome of Menopause (GSM) & Recurrent UTIs | The Hidden Infection Risk | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityCo-Host: Stephanie Lattimore, NP Weight Loss & Vitality - Washington, DC & Shah Ahmed, MD Weight Loss & Vi...
GLP-1 Medications Explained | Weight Loss, Muscle Loss & Metabolic Health | Vitality Unfiltered
Vitality Unfiltered PodcastHost: David J. Bauder, PA-C Founder – Weight Loss & VitalityGuest: Shah Ahmed Weight Loss & Vitality – Riverhead, NYIn this episode of Vitality Unfiltered, we expl...
Labs Everyone Over 35 Should Get Annually | Why “Normal” Isn’t Always Optimal | Vitality Unfiltered
Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most important—and often overlooked—tools in preventive medicine: lab testi...