Get It Got It Girl: Midlife Rebuild

A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are.

Honest conversations, real mindset tools, and grounded support for starting again differently.

Get it, got it, girl.

Podcasting since 2025 • 56 episodes

Get It Got It Girl: Midlife Rebuild

Latest Episodes

Are You Pausing For Rest Or For Avoidance

The hardest part of change is not the final decision, it is living in the middle while your mind demands certainty you cannot have. We get real about that messy middle: the exhaustion, the self-doubt, and the pressure to choose when you do not ...

July 16, 2026 • Season 1 • 14:48

When Your To Do List Needs A Nap

That creeping thought of “I should be doing more” can sound like ambition, but it often lands in the body like pressure. We recorded a quick, honest check-in while we were right in the middle of creating, and we hit a moment many creators, foun...

July 09, 2026 • Season 1 • 3:01

Four Steps For When Silence Feels Loud

Trying to “protect your peace” can backfire when you’re still raw inside. We talk about that specific kind of relationship pain where you care deeply, you understand the other person, and you still feel hurt by what’s happening. The moment you ...

July 02, 2026 • Season 1 • 2:59

Not Every Feeling Requires A Response

We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We share a simple pause practice that helps us name what we feel, slow the urgency, and choo...

June 25, 2026 • Season 1 • 7:52

Stop Consuming And Start Creating Real Momentum

You can be “doing all the right things” and still be standing still. If you’re consuming podcasts, books, videos, and courses but your life is not actually shifting, you might be stuck in the illusion of progress, that sneaky form of procrastin...

June 18, 2026 • Season 1 • 9:17

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