Get It Got It Girl: Midlife, Piece by Peace
This is the podcast for women who are ready to reclaim their fire.
Piece by Peace is where you rebuild your confidence, your voice, and your power — not in a rush, but with intention.
Phoenix energy for your rise.
Panther energy for your moves.
Crown energy for your standards.
We’re getting you back to where you want to be — bold, aligned, and fully in your bag — piece by PEACE.
Get it, got it, girl.
Episodes
49 episodes
Congratulations Your Shadow Got Caught
The hardest part of changing your life is not willpower. It’s seeing the loop you keep living inside. We’re in what we call the “mountain era” now, and today’s climb starts with a single skill: pattern recognition. When the light finally hits y...
What If Your Shadow Is Trying To Help You
You can only climb so far while pretending nothing hurts. Today we step into the “mountain chapter” of awareness and start where most of us avoid looking: our shadows. We talk about the protective patterns we built when we did not feel safe, an...
Stop Chasing And Start Choosing Like A Panther
You don’t land here by accident. If something in you has been stirring, waking up, or getting louder in the quiet, this is your sign to stop treating that feeling like a glitch and start treating it like guidance. I’m Tina, a transformational c...
What If Your Next Level Requires Structure Not Hustle
Autopilot can look like productivity until you realize you’re just surviving on adrenaline. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m drawing a clear line between the version of me that reacted to everyth...
Your New Era Starts Now
There’s a point where you realise the old version of you is not coming back, and honestly, thank God. I’m naming that moment out loud: the shift that hits your chest, the one that makes you stop negotiating with your own power. No more shrinkin...
Rebuilding Self Worth While Dating With A Handicap
“Who’s gonna want me now?” It’s a brutal question, and it doesn’t come from a dating app or an awkward first message. It comes from that moment after you’ve healed, rebuilt, and finally feel ready to love again, only to realize your life has ch...
Learning To Live With Sudden Vision Loss
One phone call or one appointment can erase the life you were planning. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m sharing the news that knocked the air out of me: I won’t be able to drive again, I won’t b...
Just Show Up
Some weeks you feel unstoppable. Other weeks you’re staring at a pile of boxes, your creativity is tapped out, and “progress” looks like simply not quitting on yourself. I’m Tina, your transformational coach and emotional intelligence strategis...
Tips, Trips, And Taking Receipts From The Universe
A file glitch forced me to rerecord a recent episode and it turned into a weirdly perfect lesson: sometimes the redo is the upgrade. I talk through what it feels like to lose something you thought was “so good,” take a breath, and realise the s...
Algorithms, Tears, And Why That’s Progress
Healing isn’t a soft-focus montage; it’s raw, loud, and often confusing. We open up about what real progress looks like when your body finally lets go—tears that won’t schedule themselves, hands that shake without permission, and memories that ...
From Survival To Healing: Giving Yourself Credit For Midlife Wins
Ever realize your strength became so familiar that you stopped seeing it? We shine a light on the quiet wins that kept us going through midlife pressures, then walk step by step from coping to healing with a simple, repeatable practice: name th...
Showing Up Unpolished: Why Commitment Beats Motivation For Midlife Women
Ever walk into a room without your confidence and do the thing anyway? That’s the heart of today’s bonus drop: a candid look at what happens when motivation is nowhere to be found, but commitment still gets you to press record. As a transformat...
ADHD, Bifocals, And A Bus Ride Of Doom
We speak candidly about the shaky, imperfect days of midlife and how telling the truth calms the nervous system. Health scares, ADHD fog, role changes, and the 2 a.m. mental load meet practical hope, firm boundaries, and permission to rest....
My Brain Tried to Fire Me from My Own Podcast
Ever had your inner critic try to fire you from your own life right as you’re speaking up? That’s where we start: naming the “who are you?” voice that slips in when you talk about growth, positivity, or helping others. We get real about imposte...
My Inner Critic Called; I Let Her Talk to the Manager
We explore how self-talk shapes confidence, growth, and midlife reinvention, sparked by a line redefining beauty beyond what eyes can see. We share the Mirror-Back technique, set a simple self-talk audit, and commit to goals that prove it’s nev...
Own Your Sparkle
Ever been told you’re “too much” or “too weird,” and felt your joy flicker? We recorded a raw, bonus check-in about what happens when we finally stop shrinking and let our playful, goofy, fully-alive selves take up space again. I talk openly ab...
The Power of Honest Restart Without Shame
We return after an unexpected pause and tell the truth about rebuilding in real time. We talk about midlife health, identity, tiny steps, and why you’re not behind even when life forces a reset.• naming the pause without shame• midl...
Pain Becomes Purpose When We Speak It Aloud
The mic is on, the script is gone, and the truth shows up messy and real. After emergency eye surgery and three weeks off, Tina returns with an uncut reflection on what it takes to keep moving when you don’t know how the story ends. No gloss, n...
Starting from The Messy Middle
The mic comes back on not with a script, but with a pulse. After three weeks that shook everything—sleepless nights, blurry focus, and a body that said “not yet”—we return to presence over perfection and choose truth instead of performance. Thi...
Quick announcement: see description below
This show is built on real life, resilience, and self-leadership. I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that continue our journey into post survival identity. Thank you for your pati...
You Did More Than You Think This Year
What if the most valuable things you did this year never showed up on a spreadsheet? We close the year by swapping vanity metrics for honest measures of growth: the moment you walked away from a toxic pattern, the day getting out of bed counted...
Choosing Compassion Over Perfection During The Holidays
We share how a family health scare, illness, and holiday pressure rewired our plans and reminded us to hold our word with compassion. It’s a candid check-in on grief, boundaries, job searching at 53, and choosing rest without quitting on oursel...
From Surviving To Thriving: Choosing Joy On Purpose
What if joy wasn’t something you waited for, but something you scheduled? We open up about moving from survival mode to a simple, repeatable plan that makes happiness a weekly habit, not a rare surprise. No perfection, no fluff—just real tools ...