Get It Got It Girl: Midlife Rebuild
A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are.
Honest conversations, real mindset tools, and grounded support for starting again differently.
Get it, got it, girl.
Episodes
56 episodes
Are You Pausing For Rest Or For Avoidance
The hardest part of change is not the final decision, it is living in the middle while your mind demands certainty you cannot have. We get real about that messy middle: the exhaustion, the self-doubt, and the pressure to choose when you do not ...
When Your To Do List Needs A Nap
That creeping thought of “I should be doing more” can sound like ambition, but it often lands in the body like pressure. We recorded a quick, honest check-in while we were right in the middle of creating, and we hit a moment many creators, foun...
Four Steps For When Silence Feels Loud
Trying to “protect your peace” can backfire when you’re still raw inside. We talk about that specific kind of relationship pain where you care deeply, you understand the other person, and you still feel hurt by what’s happening. The moment you ...
Not Every Feeling Requires A Response
We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We share a simple pause practice that helps us name what we feel, slow the urgency, and choo...
Stop Consuming And Start Creating Real Momentum
You can be “doing all the right things” and still be standing still. If you’re consuming podcasts, books, videos, and courses but your life is not actually shifting, you might be stuck in the illusion of progress, that sneaky form of procrastin...
Learning Addiction
I realise my constant “learning” is often avoidance dressed up as progress, and it keeps me safe but stuck. I break down the difference between useful learning and fear-based consumption so we can move from potential to execution. • ad...
I Meant Procrastination, Not Prostitution
Episode 50 lands like a mirror: I listen back to my own voice and barely recognise the version of me who keeps thinking, learning, and planning while staying stuck. So I draw a line in the sand. This version of me moves. If you’ve ever told you...
Congratulations Your Shadow Got Caught
The hardest part of changing your life is not willpower. It’s seeing the loop you keep living inside. We’re in what we call the “mountain era” now, and today’s climb starts with a single skill: pattern recognition. When the light finally hits y...
What If Your Shadow Is Trying To Help You
You can only climb so far while pretending nothing hurts. Today we step into the “mountain chapter” of awareness and start where most of us avoid looking: our shadows. We talk about the protective patterns we built when we did not feel safe, an...
Stop Chasing And Start Choosing Like A Panther
You don’t land here by accident. If something in you has been stirring, waking up, or getting louder in the quiet, this is your sign to stop treating that feeling like a glitch and start treating it like guidance. I’m Tina, a transformational c...
What If Your Next Level Requires Structure Not Hustle
Autopilot can look like productivity until you realize you’re just surviving on adrenaline. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m drawing a clear line between the version of me that reacted to everyth...
Your New Era Starts Now
There’s a point where you realise the old version of you is not coming back, and honestly, thank God. I’m naming that moment out loud: the shift that hits your chest, the one that makes you stop negotiating with your own power. No more shrinkin...
Rebuilding Self Worth While Dating With A Handicap
“Who’s gonna want me now?” It’s a brutal question, and it doesn’t come from a dating app or an awkward first message. It comes from that moment after you’ve healed, rebuilt, and finally feel ready to love again, only to realize your life has ch...
Learning To Live With Sudden Vision Loss
One phone call or one appointment can erase the life you were planning. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m sharing the news that knocked the air out of me: I won’t be able to drive again, I won’t b...
Just Show Up
Some weeks you feel unstoppable. Other weeks you’re staring at a pile of boxes, your creativity is tapped out, and “progress” looks like simply not quitting on yourself. I’m Tina, your transformational coach and emotional intelligence strategis...
Tips, Trips, And Taking Receipts From The Universe
A file glitch forced me to rerecord a recent episode and it turned into a weirdly perfect lesson: sometimes the redo is the upgrade. I talk through what it feels like to lose something you thought was “so good,” take a breath, and realise the s...
Algorithms, Tears, And Why That’s Progress
Healing isn’t a soft-focus montage; it’s raw, loud, and often confusing. We open up about what real progress looks like when your body finally lets go—tears that won’t schedule themselves, hands that shake without permission, and memories that ...
From Survival To Healing: Giving Yourself Credit For Midlife Wins
Ever realize your strength became so familiar that you stopped seeing it? We shine a light on the quiet wins that kept us going through midlife pressures, then walk step by step from coping to healing with a simple, repeatable practice: name th...
Showing Up Unpolished: Why Commitment Beats Motivation For Midlife Women
Ever walk into a room without your confidence and do the thing anyway? That’s the heart of today’s bonus drop: a candid look at what happens when motivation is nowhere to be found, but commitment still gets you to press record. As a transformat...
ADHD, Bifocals, And A Bus Ride Of Doom
We speak candidly about the shaky, imperfect days of midlife and how telling the truth calms the nervous system. Health scares, ADHD fog, role changes, and the 2 a.m. mental load meet practical hope, firm boundaries, and permission to rest....
My Brain Tried to Fire Me from My Own Podcast
Ever had your inner critic try to fire you from your own life right as you’re speaking up? That’s where we start: naming the “who are you?” voice that slips in when you talk about growth, positivity, or helping others. We get real about imposte...
My Inner Critic Called; I Let Her Talk to the Manager
We explore how self-talk shapes confidence, growth, and midlife reinvention, sparked by a line redefining beauty beyond what eyes can see. We share the Mirror-Back technique, set a simple self-talk audit, and commit to goals that prove it’s nev...