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Fit As A Physio

Sports and Exercise Physiotherapy conversations from Sydney, Australia.

Podcasting since 2025 • 34 episodes

Fit As A Physio

Latest Episodes

The ACL Myth: Surgery Versus Rehabilitation

PHYSIO MOSMAN: https://www.fitasaphysio.com/Surgery Versus Rehabilitation for ACL RuptureThis living systematic review and meta-analysis evaluates whether early surgical...

March 19, 2026 • Season 1 • Episode 33 • 40:40

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Everything You Knew About Stretching Might Be Wrong

PHYSIO MOSMAN: https://www.fitasaphysio.com/Stretching: A Consensus Statement on Practical Recommendations This consensus statement provides evidence-based p...

March 02, 2026 • Season 1 • Episode 32 • 35:17

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Exercise for Depression and Anxiety: A Systematic Meta-Analysis

February 16, 2026 • Season 1 • Episode 31 • 42:32

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Can A Herniated Disc Heal?

February 05, 2026 • Season 1 • Episode 30 • 31:07

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Why Back Pain Does Not Mean Damage

PHYSIO MOSMAN: https://www.fitasaphysio.com/Recent highlights in low back pain research, Part I: Diagnosis and PrognosisThis narrative review synthesizes recent research on the diagno...

January 27, 2026 • Season 1 • Episode 29 • 30:53

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