Fit As A Physio
Sports and Exercise Physiotherapy conversations from Sydney, Australia.
Episodes
38 episodes
Frozen Shoulder: What the World’s Largest Clinical Trial Reveals About Surgery vs. Therapy
PHYSIO MOSMAN: https://www.fitasaphysio.com/The UK FROST study was a multicentre randomised clinical trial conducted to determine the most effective treatment for adults suffering from <...
Optimising Training Recovery Strategies for Endurance Athletes
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Evidence-Based Protective Strategies for Heading in Youth Football
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Why Exercise Heals Your Pain (Even When You’re Not Getting Stronger)
PHYSIO MOSMAN: https://www.fitasaphysio.com/This editorial challenges the traditional belief that muscle strength gains are the primary reason exercise relieves musculoskeletal...
The ACL Myth: Surgery Versus Rehabilitation
PHYSIO MOSMAN: https://www.fitasaphysio.com/Surgery Versus Rehabilitation for ACL RuptureThis living systematic review and meta-analysis evaluates whether early surgical...
Everything You Knew About Stretching Might Be Wrong
PHYSIO MOSMAN: https://www.fitasaphysio.com/Stretching: A Consensus Statement on Practical Recommendations This consensus statement provides evidence-based p...
Exercise for Depression and Anxiety: A Systematic Meta-Analysis
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Why Back Pain Does Not Mean Damage
PHYSIO MOSMAN: https://www.fitasaphysio.com/Recent highlights in low back pain research, Part I: Diagnosis and PrognosisThis narrative review synthesizes recent research on the diagno...
Ice for Sports Injuries?
PHYSIO MOSMAN: https://www.fitasaphysio.com/A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ic...
Achilles Tendinopathy: A Physiotherapy Framework for Recovery
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Frozen Shoulder: A Systemic Immunometabolic Disorder
PHYSIO MOSMAN: https://www.fitasaphysio.com/This academic review re-examines Frozen Shoulder (FS), traditionally seen as a localized orthopedic problem, by proposing an i...
Single-Session Distance Spikes Predict Running Injury Risk
PHYSIO MOSMAN: https://www.fitasaphysio.com/Single-Session Distance Spikes Predict Running Injury Risk An academic article, published in the British Jour...
Ruptured Achilles Tendon: A Guide to Your Treatment Options
PHYSIO MOSMAN: https://www.fitasaphysio.com/These sources consist of a multicenter, randomized, controlled trial and two systematic reviews/meta-analyses, all focusing ...