Fit As A Physio
Sports and Exercise Physiotherapy conversations from Sydney, Australia.
Episodes
49 episodes
Hydrodilatation for Adhesive Capsulitis
PHYSIO MOSMAN: https://www.fitasaphysio.com/REF: Hydrodilatation for adhesive capsulitis: a systematic review exploring efficacy and ...
Predicting Back Pain Through Social Media Analytics
PHYSIO MOSMAN: https://www.fitasaphysio.com/REF: Tweeting back: predicting new cases of back pain with mass social media data (H. Lee et al., 2015)A recent case-crossover study in...
Evidence-Based Management of Lateral Ankle Ligament Sprains
PHYSIO MOSMAN: https://www.fitasaphysio.com/REF: Managing ankle ligament sprains and tears: current opinion (R. P. McGovern & R. L. Martin, 2016)This professional review explores the...
Surgical vs. Nonoperative Treatment of Achilles' Tendon Rupture
PHYSIO MOSMAN: https://www.fitasaphysio.com/REF: Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture (Myhrvold et al., 2022)This study investigated the effectiveness of ...
Decision-Making Experiences and Treatment Advice for ACL Injuries
PHYSIO MOSMAN: https://www.fitasaphysio.com/A mixed methods study exploring anterior cruciate ligament (ACL) injury treatment decisions from the perspective of 734 patients. (Filbay et al., 202...
The Myth of Spinal Load as a Cause of Pain
PHYSIO MOSMAN: https://www.fitasaphysio.com/Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review (De Bruin et al., 2024)This sc...
Plantar Heel Pain
PHYSIO MOSMAN: https://www.fitasaphysio.com/Physiotherapy management of plantar heel pain (Cotchett M, Morrissey D, 2026)The article presents a comprehensive clinical guide for th...
Biomechanical Risk Factors for Achilles Tendinopathy
PHYSIO MOSMAN: https://www.fitasaphysio.com/Biomechanical insights into Achilles tendinopathy risk and protection in runners: a large prospective study 4HAIE (Jandacka et al., 2025)This ...
Workload Spikes and Injury Risk in Elite Fast Bowlers
PHYSIO MOSMAN: https://www.fitasaphysio.com/Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers (Hulin et al., 2013)This study examines how <...
Protecting Hamstrings Through High Speed Exposure
PHYSIO MOSMAN: https://www.fitasaphysio.com/If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training (Gómez-Piqueras, ...
Evolution of Running Footwear Paradigms and Injury Prevention Strategies
PHYSIO MOSMAN: https://www.fitasaphysio.com/Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Pr...
Frozen Shoulder: What the World’s Largest Clinical Trial Reveals About Surgery vs. Therapy
PHYSIO MOSMAN: https://www.fitasaphysio.com/Management of adults with primary frozen shoulder in secondary care (UK FROST): a multicentre, pragmatic, three-arm, superiority randomised clinical ...
Optimising Training Recovery Strategies for Endurance Athletes
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Evidence-Based Protective Strategies for Heading in Youth Football
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Why Exercise Heals Your Pain (Even When You’re Not Getting Stronger)
PHYSIO MOSMAN: https://www.fitasaphysio.com/It is not all about strength: rethinking mechanistic assumptions in exercise-basedrehabilitation for musculoskeletal pain relief (Powell e...
The ACL Myth: Surgery Versus Rehabilitation
PHYSIO MOSMAN: https://www.fitasaphysio.com/Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta- analysis (Sauer...
Everything You Knew About Stretching Might Be Wrong
PHYSIO MOSMAN: https://www.fitasaphysio.com/Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts (Warneke et al., 2025) T...
Exercise for Depression and Anxiety: A Systematic Meta-Analysis
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Why Back Pain Does Not Mean Damage
PHYSIO MOSMAN: https://www.fitasaphysio.com/Recent highlights in low back pain research, Part I: Diagnosis and Prognosis (Pinto et al., 2025)This narrative review synthesizes recent rese...
Ice for Sports Injuries?
PHYSIO MOSMAN: https://www.fitasaphysio.com/Cryotherapy for treating soft tissue injuries in sport medicine: a critical review (Raciness et al., 2024)A 2024 critical review titled "Cr...