Fit As A Physio
Sports and Exercise Physiotherapy conversations from Sydney, Australia.
Episodes
34 episodes
The ACL Myth: Surgery Versus Rehabilitation
PHYSIO MOSMAN: https://www.fitasaphysio.com/Surgery Versus Rehabilitation for ACL RuptureThis living systematic review and meta-analysis evaluates whether early surgical...
•
Season 1
•
Episode 33
•
40:40
Everything You Knew About Stretching Might Be Wrong
PHYSIO MOSMAN: https://www.fitasaphysio.com/Stretching: A Consensus Statement on Practical Recommendations This consensus statement provides evidence-based p...
•
Season 1
•
Episode 32
•
35:17
Exercise for Depression and Anxiety: A Systematic Meta-Analysis
PHYSIO MOSMAN:
•
Season 1
•
Episode 31
•
42:32
Why Back Pain Does Not Mean Damage
PHYSIO MOSMAN: https://www.fitasaphysio.com/Recent highlights in low back pain research, Part I: Diagnosis and PrognosisThis narrative review synthesizes recent research on the diagno...
•
Season 1
•
Episode 29
•
30:53
Ice for Sports Injuries?
PHYSIO MOSMAN: https://www.fitasaphysio.com/A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ic...
•
Season 1
•
Episode 27
•
10:54
Achilles Tendinopathy: A Physiotherapy Framework for Recovery
PHYSIO MOSMAN:
•
Season 1
•
Episode 26
•
46:37
Frozen Shoulder: A Systemic Immunometabolic Disorder
PHYSIO MOSMAN: https://www.fitasaphysio.com/This academic review re-examines Frozen Shoulder (FS), traditionally seen as a localized orthopedic problem, by proposing an i...
•
Season 1
•
Episode 24
•
39:11
Single-Session Distance Spikes Predict Running Injury Risk
PHYSIO MOSMAN: https://www.fitasaphysio.com/Single-Session Distance Spikes Predict Running Injury Risk An academic article, published in the British Jour...
•
Season 1
•
Episode 22
•
28:04
Ruptured Achilles Tendon: A Guide to Your Treatment Options
PHYSIO MOSMAN: https://www.fitasaphysio.com/These sources consist of a multicenter, randomized, controlled trial and two systematic reviews/meta-analyses, all focusing ...
•
Season 1
•
Episode 21
•
12:49