Fit As A Physio
Sports and Exercise Physiotherapy conversations from Sydney, Australia.
Episodes
42 episodes
Biomechanical Risk Factors for Achilles Tendinopathy
PHYSIO MOSMAN: https://www.fitasaphysio.com/This research examines the biomechanical and behavioral factors that contribute to the development of Achilles tendinopathy in both runners an...
Workload Spikes and Injury Risk in Elite Fast Bowlers
PHYSIO MOSMAN: https://www.fitasaphysio.com/This study examines how sudden increases in training intensity impact the injury rates of elite cricket fast bowlers. Researchers track...
Protecting Hamstrings Through High Speed Exposure
PHYSIO MOSMAN: https://www.fitasaphysio.com/The Sprint Vaccine: Protecting Hamstrings Through High-Speed ExposureThis academic review explores the critical role of sprint training...
Evolution of Running Footwear Paradigms and Injury Prevention Strategies
PHYSIO MOSMAN: https://www.fitasaphysio.com/This review explores the evolution of running footwear design and its relationship to injury prevention and athletic performance. The authors ...
Frozen Shoulder: What the World’s Largest Clinical Trial Reveals About Surgery vs. Therapy
PHYSIO MOSMAN: https://www.fitasaphysio.com/The UK FROST study was a multicentre randomised clinical trial conducted to determine the most effective treatment for adults suffering from <...
Optimising Training Recovery Strategies for Endurance Athletes
PHYSIO MOSMAN:
Evidence-Based Protective Strategies for Heading in Youth Football
PHYSIO MOSMAN:
Why Exercise Heals Your Pain (Even When You’re Not Getting Stronger)
PHYSIO MOSMAN: https://www.fitasaphysio.com/This editorial challenges the traditional belief that muscle strength gains are the primary reason exercise relieves musculoskeletal...
The ACL Myth: Surgery Versus Rehabilitation
PHYSIO MOSMAN: https://www.fitasaphysio.com/Surgery Versus Rehabilitation for ACL RuptureThis living systematic review and meta-analysis evaluates whether early surgical...
Everything You Knew About Stretching Might Be Wrong
PHYSIO MOSMAN: https://www.fitasaphysio.com/Stretching: A Consensus Statement on Practical Recommendations This consensus statement provides evidence-based p...
Exercise for Depression and Anxiety: A Systematic Meta-Analysis
PHYSIO MOSMAN:
Why Back Pain Does Not Mean Damage
PHYSIO MOSMAN: https://www.fitasaphysio.com/Recent highlights in low back pain research, Part I: Diagnosis and PrognosisThis narrative review synthesizes recent research on the diagno...
Ice for Sports Injuries?
PHYSIO MOSMAN: https://www.fitasaphysio.com/A 2024 critical review titled "Cryotherapy for treating soft tissue injuries in sport medicine" challenges the common practice of using ic...
Achilles Tendinopathy: A Physiotherapy Framework for Recovery
PHYSIO MOSMAN:
Frozen Shoulder: A Systemic Immunometabolic Disorder
PHYSIO MOSMAN: https://www.fitasaphysio.com/This academic review re-examines Frozen Shoulder (FS), traditionally seen as a localized orthopedic problem, by proposing an i...
Single-Session Distance Spikes Predict Running Injury Risk
PHYSIO MOSMAN: https://www.fitasaphysio.com/Single-Session Distance Spikes Predict Running Injury Risk An academic article, published in the British Jour...