Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Rooted & Rising Wellness
Latest Episodes
Beyond the Box: Julie's Wellness Transformation
Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized CareIn episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what ch...
Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing
Can what you eat really lower blood pressure, calm inflammation, and change your health story?For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own hea...
Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture
This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal exper...
Your Labs, Your Story: What the Numbers Are Really Telling You
What if your lab results weren't a report card — but a conversation?In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here...
Real Talk: Perimenopause & Menopause
Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women ...
