Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Podcasting since 2025 • 8 episodes
Rooted & Rising Wellness
Latest Episodes
What "Immune Support" Actually Means (It's Not What You Think)
What if everything you thought you knew about "boosting" your immune system was only part of the story?In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually...
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Season 1
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Episode 8
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1:04:48
Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again
What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and h...
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Season 1
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Episode 7
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37:04
Beyond Resolutions: How to Start Your Year Grounded
What if this year, you skipped the resolution and set down roots instead?In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than res...
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Season 1
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Episode 6
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48:06
Food as Medicine: Nutrition as a Lifestyle, Not a Diet
What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and ...
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Season 1
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Episode 5
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55:10
Healing From Within: Why Your Emotions Matter
Why do unresolved emotions show up as physical symptoms in your body?In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—explor...
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Season 1
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Episode 4
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48:20
