Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Rooted & Rising Wellness
Latest Episodes
Reclaiming Hormone Balance Through BHRT
Kaitlin Kenealy, Kelly Hall, and Deanne Mueller kick off season two of Rooted and Rising with a discussion on hormones, health, and “feeling like yourself again,” focusing on bioidentical hormone replacement therapy (BHRT) and whole-person care...
Minding the Game: Wellness Insights from your Local Baseball Pitcher
In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the Woods Wellness and the Fond du Lac Dock Spiders – including pr...
Beyond the Box: Julie's Wellness Transformation
Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized CareIn episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what ch...
Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing
Can what you eat really lower blood pressure, calm inflammation, and change your health story?For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own hea...
Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture
This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal exper...