Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Podcasting since 2025 • 12 episodes
Rooted & Rising Wellness
Latest Episodes
Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture
This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal exper...
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Season 1
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Episode 12
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53:26
Your Labs, Your Story: What the Numbers Are Really Telling You
What if your lab results weren't a report card — but a conversation?In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here...
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Season 1
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Episode 11
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45:02
Real Talk: Perimenopause & Menopause
Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women ...
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Season 1
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Episode 10
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45:25
The Relationship Checkup: Nurturing Connections for Whole-Person Health
In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness.From busting myths about "perfe...
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Season 1
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Episode 9
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49:35
What "Immune Support" Actually Means (It's Not What You Think)
What if everything you thought you knew about "boosting" your immune system was only part of the story?In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually...
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Season 1
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Episode 8
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1:04:48
