Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Episodes
14 episodes
Beyond the Box: Julie's Wellness Transformation
Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized CareIn episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what ch...
Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing
Can what you eat really lower blood pressure, calm inflammation, and change your health story?For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own hea...
Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture
This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal exper...
Your Labs, Your Story: What the Numbers Are Really Telling You
What if your lab results weren't a report card — but a conversation?In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here...
Real Talk: Perimenopause & Menopause
Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women ...
The Relationship Checkup: Nurturing Connections for Whole-Person Health
In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness.From busting myths about "perfe...
What "Immune Support" Actually Means (It's Not What You Think)
What if everything you thought you knew about "boosting" your immune system was only part of the story?In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually...
Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again
What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and h...
Beyond Resolutions: How to Start Your Year Grounded
What if this year, you skipped the resolution and set down roots instead?In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than res...
Food as Medicine: Nutrition as a Lifestyle, Not a Diet
What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and ...
Healing From Within: Why Your Emotions Matter
Why do unresolved emotions show up as physical symptoms in your body?In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—explor...
The Mind-Body Reset: Movement as Medicine
What does it look like to support & move your body with intention instead of obligation?In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/...
The Wellness Secret No One Talks About: Building Your Support System
Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem.In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why...