Rooted & Rising Wellness
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Episodes
5 episodes
Food as Medicine: Nutrition as a Lifestyle, Not a Diet
What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and ...
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Season 1
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Episode 5
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55:10
Healing From Within: Why Your Emotions Matter
Why do unresolved emotions show up as physical symptoms in your body?In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—explor...
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Season 1
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Episode 4
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48:20
The Mind-Body Reset: Movement as Medicine
What does it look like to support & move your body with intention instead of obligation?In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/...
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39:33
The Wellness Secret No One Talks About: Building Your Support System
Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem.In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why...
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Season 1
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Episode 2
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26:44