Psyched For Sanity
Psyched for Sanity is a podcast where two licensed psychologists—and longtime best friends—break down real-world mental health topics with sarcasm and clinical honesty. Join us for conversations that are clinically informed, refreshingly relatable, and always a little bit fun
Psyched For Sanity
Episode 8 - Surviving the Holidays: Boundaries and Expectations
In this holiday episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how to navigate boundaries and manage expectations during one of the most stressful times of the year. From family dynamics and social obligations to parenting pressures and emotional overload, they share practical strategies for creating more meaningful experiences, setting healthy boundaries with others, and moving toward a calmer, more peaceful holiday season.
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***Listener Discretion Advised:
This episode contains discussions about mental health topics and real-life experiences that may not be suitable for all audiences. While the conversation includes humor and personal stories, some content may be sensitive or triggering. Listener discretion is advised.***