Psyched For Sanity
Psyched for Sanity is a podcast where two licensed psychologists—and longtime best friends—break down real-world mental health topics with sarcasm and clinical honesty. Join us for conversations that are clinically informed, refreshingly relatable, and always a little bit fun
Episodes
20 episodes
Episode 20 - Cognitive Distortions: How Your Thoughts Trick You
https://youtu.be/hUPTQlv-yKEIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore cognitive distortions—the common thinking patterns that can negatively impact how we see ourselves, others, and the world. They break down...
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31:03
Episode 19 - Emotions 101: Fear
https://youtu.be/SCHRbZtMWjIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotion 101 series with a focus on fear. They break down what fear is, why it exists, and how it shows up in our daily lives. From su...
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36:43
Episode 18 - Emotions 101: Shame
https://youtu.be/M0u-gBQhhkgIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker kick off their new #Emotions 101 series with a conversation about #shame. From unexpected fun facts like @NatetheHoofGuy to deeper discussions abo...
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33:40
Episode 17: How to Find a Therapist, Part 2
https://youtu.be/3Izfz8Di0Rg?si=bb7AjEXAt99H7X9jIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the conversation on how to find a therapist. They discuss the financial side of therapy, including costs and insuranc...
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35:27
Episode 16 - Attachment Styles and the Path to Healing
https://youtu.be/ymGJhSW3Gsg?si=GKeP5lFflujDX78nIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker break down attachment styles and how they shape the way we show up in relationships. They discuss how healing is possible. Fro...
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33:02
Episode 15 - Boundaries: What They Are and Why They Matter
https://youtu.be/d3oWrmcPNKo?si=rXRgKqk8-DnMM9GiIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore what boundaries really are — and what they’re not. They discuss why setting limits can feel uncomfortable, and why hea...
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25:59
Episode 14 - Co-Regulation in Parenting
https://youtu.be/C157jSzy-xQIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #CoRegulation in parenting and why it plays such a key role in helping kids manage big emotions. They break down what co-regulation is, ho...
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31:19
Episode 13 - Therapist Self-Disclosure: When, Why, and How
https://youtu.be/VSwdHkPU5Uw?si=KALgukqavvfKyhv6In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore
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20:44
Episode 12 - Attachment Beyond Childhood
In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how attachment patterns extend beyond childhood and continue to shape relationships, emotional regulation, and connection throughout adulthood. They discuss why understandin...
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22:44
Episode 11 - Attachment Styles Explained
In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down attachment and the different #AttachmentStyles, exploring how they develop and why they matter in relations...
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33:13
Episode 10 - Why Bedtime Is Hard For Kids And What Helps
In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down why bedtime can be so hard for kids and parents, and share practical strategies for creating calmer, more consistent bedtime routines that actually help.https://yo...
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30:06
Episode 9 - How To Find A Therapist, Part 1
This week on Psyched for Sanity, Dr. Doss and Dr. Parker break down how to find the right #Therapist for your needs. From understanding different
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23:55
Episode 8 - Surviving the Holidays: Boundaries and Expectations
In this holiday episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how to navigate boundaries and manage expectations during one of the most stressful times of the year. From family dynamics and social obligations to parenting press...
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22:22
Episode 7 - When Parenting Gets Loud: Understanding Co-Regulation
In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss talk about co-regulation and what it really looks like in everyday parenting. From emotional meltdowns and sensory overload to the constant “noise” of family life, they explore how ...
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17:04
Episode 6 - Let's Talk Therapy
This week on Psyched for Sanity, Dr. Parker and Dr. Doss dive into their passion for #Therapy, breaking down the different #Th...
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28:54
Episode 5 - Beyond Therapy: The Power of Psychological Assessment
In today’s episode, Dr. Parker and Dr. Doss dive into the world of #PsychologicalAssessment, breaking down the differences between
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25:21
Episode 4 - What Would You Rather Be?
This week on Psyched for Sanity, Dr. Parker and Dr. Doss share what they’d be doing if they weren’t #Psychologists. Join them for laughs, surprises, and a fun
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21:07
Episode 3 - How We Got Here
Find out how Dr. Doss and Dr. Parker got where they are today. From choosing psychology as a major PsychologyMajor to navigating the twists and turns of graduate school GraduateSchoolLife and early career challenges EarlyCareerStories, they sha...
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20:51
Episode 2 - Why Self-Care Is Hard... Even For Trained Professionals
#Therapists talk about #SelfCare all the time but that doesn’t mean it’s easy. #SelfCare isn’t one-size-fits-all, and even #MentalHealth professionals face real challenges when trying to practice what they preach. In this episode, Dr. Doss and ...
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21:48